The cold Laba Festival protects men's prostate.

The custom of drinking Laba porridge has existed since ancient times and originated in the north, because the winter in the north is very cold, especially these two days! So, how can men protect their prostate in such a cold holiday?

1. Because of the low temperature, especially in the cold winter, many male friends will try to reduce outdoor activities and physical exercise, and stay indoors for a long time to keep sitting, which will make the prostate congestion and edema due to long-term oppression and induce acute prostatitis.

2. Spicy food leads to the above disasters. Especially drinking while eating spicy hot pot is regarded as a great enjoyment in winter. However, spicy and irritating foods such as pepper, onion, garlic, pepper and alcohol can cause vasodilation and organ congestion. Slight vasodilation can speed up blood circulation, and the blood vessels of the prostate continue to dilate. If the prostate is in a state of congestion for a long time, it will induce prostatitis and lead to poor urination.

3. The temperature in winter is low, and many male friends catch cold locally because they don't pay attention to keep warm, thus inducing acute prostatitis and causing abnormal urination. In fact, many genitourinary diseases have this feature, such as acute prostatitis, seminal vesiculitis, urethritis and so on.

Men should form a good habit of protecting prostate in winter.

1. Drink plenty of water every day.

Urination can be used to flush urethra, promote the discharge of prostatic fluid and prevent prostate infection. Drinking too little water will concentrate urine and reduce the number of urination, which will have extremely adverse effects on prostate, kidney, bladder and other organs.

2. Don't pee.

Holding the urine will fill the bladder and oppress the prostate. After the cold weather, many people don't want to pee at night. Therefore, they held back, but did not know that this might lead to dysuria and urinary retention.

3, local warmth should be in place.

The excitability of cold sympathetic nerve is enhanced, which leads to contraction of prostate, dilatation of glandular ducts and blood vessels and congestion. Therefore, it is necessary to add clothes in time according to the weather changes, pay attention to local warmth and protect the prostate.

4. Try not to sit for a long time.

Avoid playing mahjong, poker and watching TV. It's been a long time. People who work at their desks or need to take long-distance buses should pay attention to getting up and exercising every once in a while. In addition, riding a bicycle and other straddle sports will cause oppression to the prostate, leading to prostate congestion, so you should avoid riding a bicycle for a long time.