What are the manifestations of people with severe cold in their bodies? How to get rid of a cold?

The cold in the body is heavy, and the body will have these five manifestations.

The first manifestation is joint pain and fear of walking.

Many middle-aged and elderly people will feel pain in their knees, elbows and ankles when the climate changes or it rains continuously. Especially when there is pain in the joints of the feet, patients will be afraid to walk and rest when they can. This is mainly because they suffer from rheumatism or arthritis. But there is still one thing that can't be ignored, that is, the body is cold and needs to be adjusted in time.

The second manifestation is that the stool is not formed.

Heavy cold in the body will also lead to heavy moisture, and cold and moisture together will make it difficult for water to be discharged from the human body. This will cause the patient's stool to deform when defecating. If the situation is serious, the stool will be watery, so pay attention.

The third manifestation is that the tongue coating turns white and there are tooth marks on the edge.

When the body is cold and it is difficult to discharge water, it will gather in the intestine and affect the shape of tongue coating. The tongue coating will become thick, greasy and pale, and it will become fat. At the same time, some patients will have tooth marks on the edge of their tongues, which we call tooth-marked tongues in medicine. It is mainly caused by the large size of the tongue, friction and extrusion with gums and teeth.

The fourth manifestation is loss of appetite and abdominal distension.

When the body is cold, the spleen will also be affected, and the transport capacity of water and moisture will decrease. People will have weakened digestion and absorption ability, which is manifested as loss of appetite, loss of appetite, diarrhea and abdominal distension. After this happens, the spirit will get worse, yawning often, feeling tired and weak, and feeling heavy and weak.

The fifth performance, cold hands and feet, afraid of cold and wind.

If the body is cold, the blood circulation function of the body will be affected, and the hands and feet are at the ends of the limbs. If you can't receive the heat and nutrition in the blood in time, it will become cold. Even in spring and summer, there will still be cold hands and feet, which will not improve with the warming weather. When their hands and feet are cold, they will be particularly afraid of the wind and cold, and a cold wind is enough to keep them shaking.

Chinese medicine teaches you a wonderful way to drive away cold. Let's learn together.

Coup 1. Use moxibustion.

Moxibustion is a kind of treatment method which is made of moxa sticks or leaves, stimulates human acupuncture points by burning moxa heat, and regulates body functions. It is a common method in Chinese medicine.

Moxibustion can not only make people feel relaxed physically and mentally, relieve fatigue, but also promote blood circulation and metabolism of the body, and effectively expel cold and dampness in the body. But before moxibustion, you must consult Chinese medicine to see if your physical condition is suitable for moxibustion.

Coup 2: Eat some warm food.

People with heavy body cold must avoid eating, and cold food must not be eaten, which will aggravate the condition. You should eat some warm food, such as mutton. But the intake should be controlled well, otherwise eating too much will lead to excessive internal heat and affect health.

In addition, people with heavy cold and dampness will have a bad appetite. At this time, they should eat food that strengthens the spleen and nourishes the stomach. Common ones are yam, coix seed, mung bean, medlar and chestnut. Moderate consumption can also dispel cold and dampness and relieve symptoms.

Coup 3. Massage the abdomen before going to bed.

When sleeping at night, put the heel of one hand on the navel, put the other hand on the back of the hand, and press and rub the abdomen clockwise for two minutes at a time. It can improve blood circulation, help digestion, raise body temperature and help drive away cold.