Why are marathoners great?

I am still running on the road.

Bian Xiao has always admired three kinds of people, one is a man who has successfully quit smoking, the other is a woman who has successfully lost weight, and the other is a person who can run a marathon. Smoking addiction and appetite are human needs, and it is not easy to quit. Then why are people who enjoy horses so great?

Marathon is a real physical skill.

If you run a marathon before closing time, it proves that you have surpassed the physical strength of 95% people in China, and you are in good health. Fortunately, physical strength is definitely a skill in this society. Its difficulty lies in that it is more important and boring than learning a language and painting. This thing can not be accomplished by talent, but through constant running-in and repetition and love.

A good figure is not only shaped by exercise, but also a regular diet and less nightlife. Rarely smoking and drinking can maintain the body's function.

People who run and love sports are more confident and sexy.

Exercise can produce dopamine, make people relaxed and happy, and relieve depression. Because exercise can reduce the secretion of stress hormones and relieve people's mood.

People who love sports will not have emotional fluctuations because of small things. When doing things, I am more certified, more focused, and strive for progress in everything. I will also find my own interests in the process of exercise, and I also know how to appreciate others, respect my opponents and appreciate myself. People who love sports often love life, and they can also feel their happiness, confidence, enthusiasm and courage in runners.

Personality is also very sincere, getting along with people is more easygoing, and facing success and failure is more open-minded. Runners are broad-minded and knowledgeable. When they feel the profound connotation brought by life, they don't forget to share it with people around them. There will be a broader communication space and more interesting ways of communication between you.

Keep enough curiosity and learning ability.

There are bottlenecks not only in life, but also in sports. What should I do if I run into a bottleneck? When sports finally see the bottleneck, breaking the bottleneck requires continuous learning and progress.

Runners all know that people's physique and hobbies are different, and they are transformed into different training modes and sports types from time to time. How powerful people can run marathons is absolutely beyond a few rules. Digging deep is a systematic project that affects the whole body.

It is not a simple exercise to move the left leg to the front of the right leg and then move the right leg to the front of the left leg.

What is running in cruise interval and what is LSD running? How can I run faster? How to relax iliotibial tract with foam shaft? No matter whether you encounter training problems or sports injury rehabilitation problems, you will want to learn and understand at the first time.

Not content with the status quo, keep learning things. It is a compulsory course for every runner who loves marathon. How to run more healthily and scientifically is also the goal that every marathon enthusiast pursues unremittingly.

Runners not only have good temperament, but also love life.

It is also worth noting that marathon runners are a group of "change-seeking" people, which are essentially different from those who just like to stay on the sofa. Man's natural state is walking, because it is slow, relaxed and stable. There is a "pedestrian street" in the city center, but there is no "running street" because walking conforms to the ideology of most people.

A female athlete took off her high heels and put on a pair of running shoes. On the runway, she felt the breath with her steps and measured the distance with sweat. When she puts on formal clothes and high heels again, exercise will definitely make her more temperament than others.

An athletic man, the chest muscles under his shirt are wearing a dress with ordinary style and style, and there is no trace of fat on his body. Exercise has given him a strong physique and a strong character, which makes him feel humiliated and unhurried when facing difficulties.

People who can run marathons are amazing.

I am the best runner.