How to keep fit in autumn? How to stop the arrogant autumn tiger?

Summer has arrived. When communicating in summer and autumn, many friends in the north can't help but feel that summer is finally over and autumn is cool ~ But I still feel sultry in the south, especially the high temperature at noon is "deadly", but it will be cooler at night, and the temperature fluctuates greatly, which makes me feel uncomfortable easily. This is the "autumn tiger", here it comes!

Autumn tigers usually occur at the junction of August and September, and the duration is about 7- 15 days. It should be getting colder and colder after autumn, but due to the influence of climate and environment, autumn tigers appear, which is cool in the morning and hot at noon. Autumn tiger's outbursts are no joke. At this time, the heat is more urgent, and heatstroke often occurs. If you want to spend the autumn tiger safely, you must take preventive measures. Let's take a look:

? Go to bed early to prevent autumn deficiency.

Because of the high temperature, our body's metabolism will be more vigorous, and it is easy to feel tired when our physical strength is high, which is also commonly known as "autumn lack", so we must ensure adequate sleep!

You can go to sleep earlier than before at night. It is recommended that you go to bed before 22: 30, so that your brain and body can get enough rest and relaxation, and your body will be full of vitality. It won't affect your work the next day. You can also rest for 20 minutes at noon, which can effectively prevent the situation of taking a nap.

Pay attention to heatstroke prevention and cooling

At this stage, heatstroke prevention cannot be relaxed. At noon, the hot air on the ground is still very oppressive, and the sun is scorching. Remember to do a good job of sun protection when you go out at noon: wear an umbrella and a sun hat, don't stay in a high temperature environment for a long time, and wear loose and cool clothes to help cool down and replenish water in time.

Ventilation frequently to prevent mildew.

At this time, the mold propagates rapidly, and the suitable temperature provides a "hotbed" for the mold. Generally, when the temperature is 25℃-30℃, the humidity is above 80% and the oxygen is sufficient, the mold will multiply rapidly on the culture medium. In this case, if our body's immunity is low, we will easily catch a cold, and friends with rhinitis will suffer more. ...

So always open the window for ventilation, dilute the floor with disinfectant and water. If the weather is good, you can take out your clothes to dry and wash all the sheets and pillowcases at home ~ I just washed the sheets today.

Add clothes in time

Although it is very hot at noon, it is cool in the morning and evening, especially for the elderly. This temperature difference is easy to catch a cold, so you can wear a long-sleeved thin coat in the morning and evening to protect your neck, back and feet, especially your neck. Cool autumn will stimulate vasoconstriction and increase the risk of cardiovascular and cerebrovascular diseases.

There is also less air conditioning, keeping a good mood and so on. Autumn is already coming to us, so of course, some autumn health care knowledge is indispensable. Drop in for science popularization ~

Moisten dryness and nourish yin

Autumn is drier. Usually pay more attention to hydration, drink warm water several times and drink less ice water. Otherwise, it will stimulate the stomach and cause gastrointestinal discomfort. You can eat more foods that nourish yin and moisten the lungs and prevent impatience, such as autumn pears, lotus seeds, lilies and tremella.

Usually you can stew lily lotus seed tremella soup or lotus seed porridge mung bean soup, which can effectively prevent autumn dryness from getting angry.

Eat less spicy food and more sour food.

Friends who love spicy food can bear it! Eating spicy food in autumn is easy to get angry, which will lead to a burning fire in the body. In addition, eating greasy food will increase the burden on the spleen and stomach. The spicy here not only refers to pepper, but also includes common seasoning ingredients such as onion, ginger and garlic. You can drink more porridge, eat some nuts and yogurt, promote fluid production and benefit the spleen and stomach. Eating hawthorn properly can relieve dry mouth and thirst, promote digestion and increase appetite.

Meat can choose duck, fish, loach and so on. , can clear heat, have nourishing effect, light diet is best.

by oneself

Exercise is essential ... outdoor exercise is best to sweat slightly and sweat profusely. In case it is easy to catch a cold when blowing, it is recommended to walk quickly and practice yoga. When walking fast, we can speed up our walking and swing and stretch our arms as much as possible, which can stimulate lymph nodes and reduce cholesterol and high blood pressure. Yoga can promote blood circulation and does little harm to the body. It is a sport suitable for most people, and there are no restrictions on the requirements of the venue.

Exercise can improve human immunity and physical fitness. Generally, it is more appropriate to exercise for 20-40 minutes, not exceeding 1 hour. Excessive exercise makes the body more tired.

In addition, it is easy to feel depressed after autumn, because lung qi deficiency is weak in autumn, so we should adjust our mentality in time, watch more funny movies/variety shows, or chat with friends to maintain emotional stability. If you feel tired, you can also soak your feet in hot water for about 20 minutes before going to bed, just like me, which will help you fall asleep ~

Keeping in good health in autumn is to keep the body in sync with nature and keep a healthy balance, so we should adjust some bad habits in daily life in time. Finally, I hope all of us have a great physique.