Common sense of summer nursing in kindergarten

1. What do children know about health care in summer?

Children should eat less greasy food in summer to adapt to the digestive ability of gastrointestinal tract in summer.

Eating a lot of greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, and the human body will feel tired and more likely to cause indigestion. Pay attention to children's health care knowledge in summer. Children's gastrointestinal resistance is poor, and diseases are easy to enter from the mouth. Therefore, we must pay attention to the freshness and cleanliness of food, and at the same time develop good eating hygiene habits for children. Wash your hands before and after meals, chew slowly, and don't eat with your hands or mouth to mouth. In addition, we should prevent frolicking when eating.

Tips for children's summer health care Take a bath with honeysuckle water in summer. The child sweats a lot. You can bathe your child several times a day, but not more than three times a day, because your child's skin is not fully developed. Bathing many times will wash away the grease from the child. Without the protection of this oil, some skin diseases will occur. In summer, parents are most worried about their children's prickly heat. Here I tell you one of my experiences, that is, taking a bath with honeysuckle water.

Boil honeysuckle in hot water for two hours, then put it in bath water, which can be put together with honeysuckle or filtered out. Honeysuckle in bath water feels like a small fish standing in the water. At first, my daughter was a little scared. She will be fine after a long time, but she needs to be washed after washing and brought out with honeysuckle.

Because honeysuckle has antibacterial, antiviral, anti-inflammatory and antipyretic effects, it does have a family inhibitory effect on children's miliaria, so don't try it.

2. Summer parenting tips

The summer heat is a severe test for children whose organs are not yet mature, so how can children spend the summer safely?

First, prevent heatstroke.

In summer, when the temperature is high, people sweat a lot, so they can't replenish water and salt in time, or they will get heatstroke if they are exposed to the hot sun for too long, and children are no exception. Therefore, young parents should be careful not to let their children play in the scorching sun. Children should wear sun hats when going out, eat more vegetables and fruits rich in vitamins, and drink more sugar water, salt water, mung bean soup, sour plum soup and watermelon juice.

Second, the prevention and treatment of diarrhea

Diarrhea is a frequently-occurring disease of children in summer. In severe cases, it will affect children's nutrition absorption and health. To prevent children's diarrhea, we need scientific, regular and quantitative feeding, and pay attention to utensils, food and personal hygiene.

Third, prevent skin diseases.

Children's skin diseases that often occur in summer include miliaria, boils, pustules and infections caused by mosquito bites. To prevent these skin diseases, we should pay attention to children's personal hygiene and mosquito prevention, take a bath and change clothes frequently, keep clothes clean and dry, and cut nails frequently to prevent infection and suppuration caused by scratching the skin.

Fourth, prevent intestinal infectious diseases.

Hot summer is the epidemic season of various intestinal infectious diseases, such as bacillary dysentery, typhoid fever and hepatitis. These infectious diseases are spread through diet or food. Therefore, we should pay special attention to children's food hygiene and personal hygiene. Don't eat rotten rice and rotten fruit, don't eat cold drinks and cold food, don't eat raw aquatic products, wash your hands before and after meals, so that good diseases don't enter your mouth.

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3. What should I pay attention to in summer parenting?

1, avoid eating too many cold fruits and vegetables. There are many kinds of fruits and vegetables in summer. Parents often cook some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea.

When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms. 2, diet should pay attention to nutritional balance. In summer, children's diet should also be diversified to avoid being single and light. Fresh fish, fresh meat, fresh eggs, pork liver, etc. (It can be made into minced fish, minced meat and porridge at the end of liver, which is easy to digest and nutritious), or it is also a good way to replace meat with high-protein foods such as tofu, milk, fruits and vegetables.

3. It is not advisable to take a cold shower after sweating. Children are naturally active and sweat easily in summer. Parents should pay attention that children can't take a cold shower when they are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.

It is not advisable to leave the air conditioner on for too long. In air-conditioned rooms, due to the closed doors and windows, the indoor fresh air volume is low and the room is dry. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. Calcium supplementation in summer 5. Pay attention to calcium supplementation According to the data, summer is also a high incidence period of rickets in children.

When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.

In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.

6. Encourage children to drink more boiled water. Soda, fruit juice, cola and other drinks contain more sugar and electrolyte. Excessive intake will not only affect children's tooth development, but also affect their appetite and digestive function, resulting in overweight and obesity. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body.

7. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and move less. But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort.

4. What should children pay attention to in summer health care?

Summer diet should not be too light. Parents are afraid that their children will be angry, and often only give them a light diet. In fact, this is not good, because the child is in the growth and development period, and the demand for nutrition is large. A light diet can lead to malnutrition in children.

In summer, children's diet should be diversified. Fresh fish, meat, eggs, pork liver, etc. Should eat, can be made into porridge, convenient for children to digest, nutritious. Drinks should not drink a variety of drinks, such as soda, fruit juice, cola and so on. Because they contain more sugar and electrolyte, too much sugar will affect children's appetite and digestive function, and too much sugar will also make children fat. Therefore, when children sweat a lot in summer, it is best to drink boiled water to replenish water.

Cold food is not suitable for eating more fruits and vegetables in summer. Parents often cook some refreshing cold dishes. When a family eats at the same table, if children eat too many cold dishes and fruits inadvertently, it will often cause digestive disorders and even vomiting and diarrhea. So pay special attention. It is not advisable to take a bath after sweating. Fat children sweat easily in summer. If they take a bath with cold water, their pores will close quickly and their blood vessels will contract quickly, which will affect their body functions and make them easy to get sick. Therefore, it is more appropriate to take a bath with warm water after sweating in summer.