Sentimental when it rains? Do you know why?

Is there a close relationship between people's mood and weather? The answer is yes. Generally speaking, when the weather is clear and sunny, people feel energetic and happy; If there are dark clouds, you will feel depressed, bored and listless.

In sunny weather, the concentration of thyroxine and epinephrine secreted by human body is relatively increased. Thyroxine and epinephrine can promote cell metabolism, increase oxygen consumption and stimulate tissue growth, maturation and differentiation. Therefore, in sunny days, cells are active and people are refreshed, while in rainy days, people are prone to listlessness. Being in a bad mood has a bad influence on the human body. Medical experiments show that when people are in pain and anger, diastolic blood pressure increases obviously due to the strengthening of external arterial resistance, while when they are in fear, cardiac output increases and systolic blood pressure increases, which will lead to a heart attack. If a person is depressed all day, it will cause epigastric discomfort, pantothenic acid, loss of appetite and weight loss. Long-term emotional depression, excessive sadness and fear may also lead to mental illness. ?

Although the weather will affect people's mood, it is only an external cause, and the key lies in the individual's self-regulation ability. He suggested that if you are in a bad mood, you can temporarily put down your work and adjust yourself. It's not good outside, so you can do some aerobic exercise indoors. At the same time, it is also important to maintain a good lifestyle, especially in rainy weather, and try not to make yourself too tired. ?

If a person thinks too much, he will come up with some problems that don't exist at all, and then make himself miserable. No one else will care. The idea of others is to leave you, a grumpy person, because everyone will feel uneasy. It is normal to have depression in rainy days, but depression is not necessarily depression, and depression can only be diagnosed through doctor's evaluation. If the duration is about half a month, which obviously affects work and life, you can consider going to the hospital for examination.