It is always easy to get angry, causing gum swelling or oral ulcers. What should I do?

Introduction: It is always easy to get angry, leading to gum swelling or oral ulcers. In this case, you must avoid always eating spicy food in your daily diet, and ensure a diversified diet. To avoid partial eclipse and anorexia, eat more vegetables and fruits rich in vitamins, such as apples, celery, carrots, spinach, etc. You can supplement some vitamin C, which can effectively improve the body’s resistance and reduce viral infections. In daily life, you should It is necessary to balance work and rest, ensure adequate sleep, avoid staying up late, and maintain a peaceful mood to avoid being irritable or uneasy all the time. Drink more water at ordinary times. Drinking water can help reduce internal heat, and can also reduce oral ulcers and gums. Swelling problem. Weather reasons

In autumn and winter, due to the dry weather, the climate is very dry, especially in the northern areas. The body will lack water and it is easy to get angry. Sweating will reduce the amount of water you drink. If your body is dehydrated for a long time, it can easily lead to internal heat. In addition, as the weather becomes colder, many people always like to eat hot pot or barbecue foods, as well as some high-cholesterol foods. The intake of these foods will also aggravate the symptoms of internal heat. Do good oral hygiene

If you want to avoid gum swelling or oral ulcers, you should also do good oral hygiene in your daily life, because many times some people always like to eat sweets, and the accumulation of these sweets in the mouth can cause Bacteria will appear, causing oral ulcers and serious problems. Therefore, you must rinse your mouth with saline in time after meals to reduce the symptoms of inflammation and relieve symptoms. You can also go to the hospital and choose to have your teeth cleaned by cleaning. Stones, reduce bad stimulation and make inflammation subside.

Finally, many people have problems with oral ulcers and swollen and painful gums. As long as the corresponding cause is found and then treated, and the bad lifestyle is changed, this situation can be improved.