The weather is getting colder. For the health of the fetus, what four points should pregnant mothers keep in mind?

As the temperature drops, the lives of expectant mothers begin to change a little bit. They wear thick cotton clothes, use various heating equipment, take a hot bath before going to bed, and try not to go out if nothing happens. . So, what should expectant mothers pay attention to in winter? The weather is getting colder. What are the four things pregnant mothers should keep in mind for the health of their fetuses?

First, expectant mothers should pay attention to replenishing water and eat more vegetables and fruits that can clear away heat and reduce internal heat. Because when the weather turns cold, expectant mothers will use air conditioners or heaters to keep warm. However, using these heating equipment will cause the loss of water in the body. In severe cases, it can also lead to symptoms such as irritation and constipation, which is also harmful to the health of the fetus. It is very unfavorable, so expectant mothers must drink more water. Never wait until you are thirsty before drinking water. The amount of water you drink every day should be kept above 1000ml, and it is best to drink 200ml of water every two or three hours, so as to ensure that the body does not lose water, and it can. In addition, expectant mothers should also eat some oranges, grapefruits and other fruits that can reduce internal heat. The daily intake of vegetables should not be less than 400g, so as to avoid getting internal heat. Moreover, the dietary fiber in vegetables and fruits can promote gastrointestinal motility. , effectively relieve the problem of constipation.

Second, expectant mothers should pay attention to opening windows regularly for ventilation to keep the indoor air fresh. Because the colder the weather, the more tightly doors and windows are closed, expectant mothers will feel hypoxic if they stay in a closed space for a long time, and the fetus will also face hypoxia problems due to insufficient oxygen supply to the mother's body. Therefore, expectant mothers must regularly open doors and windows for ventilation. However, expectant mothers must keep warm during the window opening period, such as wearing gloves, hats, scarves, masks, etc., as well as warm clothes, pants, and shoes to prevent catching cold. Because the body is weak during pregnancy, it is easy to catch colds and other diseases, and you cannot take medicine casually. Once you get sick, you need to go through a long recovery period, which is very detrimental to the health of yourself and the fetus.

Third, expectant mothers should pay attention to bathing properly, because after the weather cools down, expectant mothers will raise the water temperature to take a bath. Although washing is very comfortable, it can easily lead to hypoxia, and too high a water temperature will cause damage. A protective film on the surface of the skin. In addition to controlling the water temperature, expectant mothers should also pay attention to the bathing time. They should not bathe for too long. It is best not to use shower gel. After bathing, they should apply lotion all over the body. Because the skin is particularly dry in autumn and winter, and some mothers still have stretch marks, these measures can achieve the purpose of protecting the skin. Otherwise, it can easily lead to itchy skin and even affect the sleep quality of the expectant mother, and the fetus cannot get a good rest.

Fourth, expectant mothers should pay attention to moderate exercise, because when the weather gets cold, expectant mothers are less willing to go out. On the one hand, they are afraid of the cold, and on the other hand, they wear too much and move. It is inconvenient, so the amount of activity of the expectant mother will be significantly reduced. However, moderate exercise can promote gastrointestinal motility, help digestion and absorption of food, and exercise can relax the mood, relieve stress, improve sleep quality, and reasonably control weight, which is very beneficial to both expectant mothers and fetuses. Therefore, expectant mothers can go outdoors for moderate exercise when the weather is suitable, and do yoga at home if the weather is bad. Of course, expectant mothers should pay attention to keeping warm and non-slip when going out. It is best to be accompanied by family members. They must wear loose and lightweight clothes and non-slip shoes to avoid harm to themselves and the fetus. Conclusion

Pregnant mothers must pay attention to replenishing water in winter, often open windows for ventilation, take reasonable measures to take baths, and insist on moderate exercise. Only in this way can they be more conducive to the health of themselves and their fetuses and successfully survive the winter. .