What should I do if the weather is cold and my skin is dry?

What should I do if the weather is cold and my skin is dry?

What should I do if the weather is cold and my skin is dry? Because winter is dry and cold. It leads to insufficient secretion of skin oil, so it is easy for people to feel that the skin is very dry and the dry skin is very uncomfortable. So, what if the weather is cold and the skin is dry?

What should I do if the weather is cold and my skin is dry? 1 1, pay attention to hydrating and moisturizing.

The focus of skin care in winter is hydrating and moisturizing, because the weather in winter is very dry, although the amount of sweating is reduced, the speed of skin moisture loss is accelerated, so the skin is prone to dryness and water shortage. Therefore, we should try to use moisturizing products in daily skin care, not only facial skin, but also hand cream. We should also apply moisturizing lotion to our skin. If we are free, we can use steam to replenish skin moisture. If you stay in a dry room for a long time, you can put a humidifier.

2. Pay attention to particularly dry places

There are always several parts of the human body that are particularly dry, especially dry skin, and limbs, neck, elbows, knees, ankles and other parts need to be moisturized twice. In addition to body lotion, these parts should be exfoliated and exfoliated regularly, so that moisturizing ingredients can be better absorbed.

3. Apply more masks

In winter, in addition to paying attention to daily skin care and maintenance, it is also recommended to apply a hydrating mask every few days to make the skin replenish enough water regularly. If you feel that it is too cold to apply the mask in winter, you can soak the unopened mask bag in hot water first, and then apply the mask, which can also increase the skin's absorption rate of the mask essence. However, after applying the mask, you should apply skin care products, do a good job of moisturizing and prevent water loss.

4. Sun protection is necessary.

Don't think that you don't need to do sun protection in winter. In fact, the ultraviolet rays in the air have not decreased. Therefore, sticking to sun protection is also the first step before moisturizing and hydrating.

Step 5 drink plenty of water

Drinking more hot water every day will help to maintain the easily lost water at the best level, in addition to speeding up metabolism and better detoxifying and beautifying. It is difficult to really replenish every inch of skin with various skin care products or ingenious hydration methods, but sufficient moisture can make the skin more elastic from the inside out. Drinking plenty of water every day is the easiest way to replenish water lost from skin in winter.

6. Wear a mask outdoors to prevent water evaporation.

The weather temperature is relatively low, and sometimes you are likely to encounter strong winds when you go out. Wearing a mask can prevent water evaporation and smog.

When the PM2.5 value breaks the chart, a mask with good quality and high face value can try to avoid the skin from being polluted by dust.

What should I do if the weather is cold and my skin is dry? 2 1. Increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting skin tender and moist. For example, vitamin A deficiency can cause skin elasticity to decrease and become rough; Without vitamin B2, the skin of the mouth and lips will dry and crack. Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red fruits and vegetables. Foods rich in vitamin B2, such as yeast, fish, eggs, beans, Monopterus albus, river crabs, etc. In addition, vitamin E has anti-cell membrane oxidation effect, so it has anti-aging effect on skin. Foods containing more vitamin E, such as sesame oil, peanut oil, soybean oil, Chinese cabbage, etc.

2, often eat foods containing collagen and elastin. Collagen can enrich cells, enrich skin and reduce wrinkles. Usually you can eat some food such as tendon, pigskin and chicken skin.

3. Increase the intake of trace elements. Need to replenish enough blood, iron is one of the main components of heme in blood, and eat more iron-rich foods, such as animal blood, egg yolk, meat and so on. Natural iron in food is a kind of high-priced iron with little solubility and cannot be directly absorbed. It can only be absorbed by gastrointestinal tract in acidic environment. Therefore, while supplementing iron, it is necessary to increase foods containing more vitamin C, such as tomatoes, green peppers and hawthorn. Zinc deficiency can make the skin dry and rough, easy to grow acne, and foods with more zinc such as oysters, malt, walnuts and melon seeds. In addition, pearls contain a variety of trace elements, amino acids and protein, which can improve the nutritional status of skin and slow down skin aging and wrinkling.

4. Pay attention to the intake of alkaline food. Reduce the intake of animal fat, meat and sweets in the diet. These physiological acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood after oxidative decomposition in the body, making the skin rough and greasy. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supporting power of the skin and make the skin smooth and moist.

5. Always pay attention to drinking water. The tender and moist degree of skin is closely related to its water content. When the water in the body is reduced, the skin will be dry and the secretion of sebaceous glands will be reduced, which will make the skin and liver lose elasticity and even wrinkle. Therefore, for the sake of skin fitness, we should insist on drinking proper amount of water every day.

What fruit is good for dry skin in winter?

nut

Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.

Fresh jujube

It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

What should I do if the weather is cold and my skin is dry? 3 What should I do if my face is "dry" and my skin is dry in autumn?

If it is summer, you can save trouble by doing basic skin care such as cleansing, moisturizing and moisturizing, and do isolation protection for those who are afraid of the sun. But in autumn, the air is like a desiccant, and simple skin care can't solve the problem. The skin on the face is tight, and the eyelids are quietly climbing up fine lines. Various skin problems in autumn are staged one after another.

In the season when everything is dying, you need to thoroughly nourish and moisturize in six steps: facial cleaning, moisturizing and hydrating, essence nourishing, eye care, water locking and moisturizing, and daily skin care for isolation and protection. In addition, the hydrating mask made three times a week is also very effective. Nowadays, mask patches and sleeping masks are more convenient to use. In addition, remember to bring moisturizing lip balm containing natural plant ingredients to avoid chapped lips.

The body is "rebellious". How to do dry skin in autumn?

Compared with facial skin, we are "careless" about our bodies. However, in autumn, these "originally sensible" bodies and skins began to rebel. In autumn, the skin is dry, itchy and molting. What about all kinds of dry skin problems? Body care should start with taking a bath.

Gentle shower gel, with nourishing and moisturizing effect, is a good choice for bathing in autumn and winter, and can nourish and care for the body and skin while cleaning. After bathing, you should apply moisturizing body lotion to your whole body, especially to joints such as limbs, heels, elbows and knees, to improve itching, chapped and rough. In addition, a nourishing hand cream is also essential.

Hair is "naughty". What should I do if my hair is dry in autumn?

In addition to skin, hair also begins to "trick" in autumn, which becomes particularly worrying. This season is not like summer. Shampoo can be saved, but conditioner can't be saved. You can reduce the number of shampoos to relieve dry symptoms, pay attention to the scalp massage, and remember to use conditioner to "soothe" your hair after each shampoo.

After shampooing, if you need to blow dry, the temperature of the hair dryer should not be too high, and you should not blow it in one place. It's best to blow your hair to "seven minutes dry" and then dry it naturally. If the hair is messy, you can also use a little refreshing olive oil with good affinity, pour it on the palm of your hand and gently touch it (to avoid scalp), which can make the hair look more neat and shiny and avoid static electricity.

In addition, what you may not know is that common skin problems in autumn also have a lot to do with clothes. For example, many fiber-like clothes are particularly prone to static electricity when rubbed against human skin and hair. Static electricity will not only make clothes stick to your body and make your hair run, but also make your skin itchy and sensitive, and you will get an electric shock if you are not careful. So, what about dry skin in autumn? In addition to skin care, you should try to wear comfortable and soft cotton clothes or other clothes that are not easy to generate static electricity.