It's a little summer, it's a big summer What food do you recommend? How to make it?

It's a little summer, it's a big summer What food do you recommend? How to do it specifically?

1. Mutton soup, mutton bean curd soup, 500g leg of lamb, 500g bone of sheep, cut into sections. Slice a piece of ginger, slice an onion, put it with ginger, and add a few pieces of angelica dahurica and a pinch of green pepper for later use. Boil the water in the pot, pour in the prepared mutton and sheep bones, add 20g cooking wine to remove fishy smell, slowly boil the water, and skim off the floating foam in the pot. Boil boiling water in another pot, pour the cooked sheep bones, pour the prepared seasoning into the pot, cover the pot, and simmer for 1 hour. 1 hour later, the soup in the pot has been stewed into white. When the mutton is soft and rotten, you can gently prick it with chopsticks. Take out the mutton, cover the pot and continue to stew for 30 minutes. Cut the dried mutton into small pieces, cut an old tofu into even thick pieces, cut a few shallots into chopped green onion, cut a small handful of parsley into small pieces and put it in a soup bowl. Boil water in the pot and add a little salt to taste. After the water is boiled, pour the tofu into the pot, blanch it for about 1 minute, take it out and drain it. The purpose of this step is to boil the smell of tofu, and then boil the water in the pot.

2. Crystal potato balls contain 620mg potassium per 100g potato, which can maintain the normal functions of nerves and muscles. If you exercise vigorously in summer, you can try to eat potatoes, replenish energy in time, prepare a potato, peel it first, wash it, and scrape it into filaments. Put it in a steamer, spread a thin layer, cover the lid and steam for 15 minutes. Time is up, pour the shredded potatoes into the basin and press them into fine mashed potatoes. Put a grate and a steamer cloth in the steamer, take a proofed dough, grease it with both hands, knead it into balls with the same size, put it on the grate, cover the lid, and steam it continuously over high fire 10 minute. Adjust the dipping sauce, prepare a shallot, cut it into chopped green onion, put it in a small bowl, add salt, monosodium glutamate, sugar, soy sauce, aged vinegar, sesame oil and Chili oil, and then stir well with chopsticks. After the potato balls are steamed, take them out and put them on a plate. Then put the freshly prepared sauce in the middle of the plate and dip it in.

3. White gourd and three bean soup, 20g red beans, white lentils 10g, appropriate amount of white gourd, 20g mung bean, appropriate amount of pork bone, appropriate amount of salt and 2 slices of ginger. Pour adzuki beans, mung beans and white lentils into a bowl, soak them in clear water for 1 hour, and wash and drain them for later use; Brush the skin of winter melon with a brush, remove the melon sac and cut into small pieces. Cooked winter melon soup is generally not peeled, because the effects of clearing away heat and toxic materials, diuresis and detumescence are more obvious. Wash pig bones with clear water, put them into a pot, add ginger slices, cooking wine and appropriate amount of clear water, boil them with strong fire, continue to cook for 1 min, take them out and drain them; Put pig bones, wax gourd, soaked white lentils, red beans and mung beans into a soup pot, and add some ginger slices to remove fishy smell; Pour in water without any ingredients. After the fire boils, turn to low heat 1 hour. Finally, season with salt.