Spring: three-stage immune food prescription: nourishing yin and moistening dryness

Spring is one of the four seasons. In China, it is traditionally believed that spring begins in the beginning of spring (February 3-5) and ends in the long summer (May 5-7). Another division method is based on the average temperature (the average temperature for five consecutive days) according to the temperature change, and the average temperature ranges from 10? Below c, it rose steadily to 10? Spring begins when the temperature is above C, and the average temperature is higher than 22? C means the end of spring and the beginning of summer.

? Eating and drinking is about to point out: "The temperature in spring depends on eating wheat to cool down." Bing Wang, a medical scientist in the Tang Dynasty, also said that "spring should be cool". Liver governs spring, and yang is born in spring, so diet conditioning should protect the newborn yang of human body and pay attention to nourishing liver. It is advisable to eat more animal livers such as chicken liver, sheep liver and pig liver, cook vegetables in time, and avoid eating products that are cold and greasy to stomach and spleen. Onion, ginger, leek, etc. They are all good for nourishing the liver and Yiyang, so you can eat more. Spinach soothes the liver and nourishes blood, and jujube nourishes the liver and strengthens the spleen, which can be eaten often. In addition, we should pay attention to supplement trace element selenium and eat more foods rich in selenium, such as sea fish, shrimp, beef, quail meat, eggs, sesame seeds, medlar, seedlings, daylily and so on. To improve human immunity and help nourish the liver.

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First, the immune food prescription

? Formula for activating immunity

1. Stir-fried mutton liver with leek: leek 150g, mutton liver 100g, with appropriate seasoning. Wash leek and cut into sections; Wash sheep liver, slice it, add soy sauce and starch and mix well. Add the right amount of oil to the pot, add the sheep liver and stir-fry until it changes color. Add leek, onion, ginger and pepper powder, stir-fry until cooked, and season with salt and monosodium glutamate. Can nourish liver and kidney.

2. Fried mushrooms with day lily: 30 grams of day lily, 250 grams of fresh mushrooms, and appropriate amount of seasoning. Wash the daylily in a bubble; Wash fresh mushrooms and slice them. Heat the oil pan, add the day lily and mushrooms, stir fry, and add seasoning when cooked. It can nourish liver and kidney, calm the heart and soothe the nerves.

? 3. Longan pork liver: longan meat 10g, 2 eggs, pork liver 10g, and proper amount of starch and seasoning. Wash pig liver, slice it, add soy sauce and starch and mix well. Stir-fry the treated pork liver in a hot oil pan until it becomes discolored, add appropriate amount of longan meat and clear soup, boil, and add onion, ginger, pepper, cooking wine, etc. Cook until the liver slices are cooked, add eggs, stir into egg drop soup, and add salt to suit. It can tonify liver and blood, improve eyesight and nourish yin.

? 4. Lycium barbarum seedling and pig liver soup: Lycium barbarum seedling and pig liver each150g, with appropriate seasoning. Wash the Lycium barbarum seedlings; Wash pig liver, slice it, add soy sauce and starch and mix well. Add a proper amount of water to the pot, bring to a boil, and add liver slices, medlar seedlings, onions, ginger, pepper, cooking wine, etc. And cook until the liver slices are cooked, then add salt to adjust the clothes. It can nourish liver and essence, invigorate qi and produce blood.

5. Sesame rabbit liver tablets: sesame, rabbit liver, seasoning. Wash, cook and slice rabbit liver. Dip with sesame and other seasonings, and dip rabbit liver slices with seasonings. Can nourish the liver and improve eyesight.

? 6. pickled fish hot pot: sauerkraut 150g, fish fillets 250g, frozen tofu 500g, mushrooms 200g, chicken soup and seasoning. Cut sauerkraut into sections, wash frozen tofu and mushrooms, and cut into pieces. Put sauerkraut in a pot, add water, onion, ginger and pepper to boil, then add fish fillets, frozen tofu, mushrooms, chicken soup, salt and monosodium glutamate. Cook until the fillets are cooked. It can soothe the liver and replenish blood.

? 7. Toona sinensis eggs: Toona sinensis, eggs and condiments are appropriate. Wash and chop Toona sinensis, beat a few eggs, add some salt and mix well. Heat the oil in the pan, pour the Toona sinensis egg liquid and fry until cooked, daily 1 dose. It can soothe the liver and strengthen the spleen and stimulate appetite.

? 8. Fingered citron and shredded rabbit meat: Fingered citron, rabbit meat and condiments are appropriate. Wash and shred bergamot; Wash and shred rabbit meat. Stir-fry shredded rabbit in a hot oil pan. After cooking, add bergamot and seasoning and stir-fry until cooked. Can soothe the liver and strengthen the spleen.

? 9. grapefruit secret drink: 1 grapefruit, plus a proper amount of bee secret. Peel and chop grapefruit, juice, add honey and mix well. Take 1 ~ 2 doses every day. Can soothe the liver and strengthen the spleen.

? 10. Fried lean meat with Fructus Aurantii: Fructus Aurantii 15g, lean pork 150g, and appropriate amount of starch and seasoning. Wash Fructus Aurantii, boil it into thick juice, and thicken it with starch. Wash the pork, shred it, stir-fry it in a hot oil pan, and add bitter orange and seasoning to stir-fry it when it is cooked. It can soothe the liver and strengthen the spleen, stimulate appetite and promote digestion.

The above is the general purpose of the whole season. Different individuals should avoid different stages and different areas (for example, rabbits in place A are easy to find and rabbits in place B are hard to find), at least it is my personal experience. ), will have different considerations. No matter from the above or the following reference content or other channels, I hope everyone can find a plan that suits them and have a happy and healthy New Year!

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? The second and third paragraphs describe respectively.

? Early spring: According to early spring? Eat less "San Mao" food: Spring is coming, and patients with cardiovascular and cerebrovascular diseases should pay attention to eating less "Mao", mutton, seafood, leeks and so on.

? According to the theory of traditional Chinese medicine, spring is the time when everything forms. The five elements belong to wood, and the five internal organs belong to liver. At this time, we should follow the characteristics of the liver, and the diet should be based on nourishing the liver, so it should be light. These foods, commonly known as "hair products", are hot and easy to induce diseases, relapse old diseases or stimulate new diseases. Especially for patients with cardiovascular and cerebrovascular diseases, because of their fast heart rate, people are in an excited state, and eating these hot things is more likely to stimulate the disease.

? Blue vegetables and seasonal fruits are both beneficial to nourishing the liver. Patients may want to eat more, but cooking should avoid frying and focus on low salt and sugar.

? According to "Four Treasures of Early Spring Diet":

? 1. Bean sprouts. In late winter and early spring, the climate is dry, and it is prone to symptoms of angular stomatitis such as dry mouth and dry lips. The sprouts are delicious and are a good choice for nourishing and moistening, clearing away heat and detoxifying. Compared with the original bean, both soybean sprouts and mung bean sprouts have higher vitamin content and higher mineral utilization rate, and protein and polysaccharide are more easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring helps the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi.

2. coarse grains. The rise of yang in spring is easy to disturb the internal heat accumulated in the liver, gallbladder and gastrointestinal tract of human body, and the symptoms of "getting angry" appear, which in turn leads to constipation. It is suggested to add more high-fiber foods to three meals to help prevent constipation, such as increasing the proportion of coarse grains in staple foods and replacing some polished rice and white flour with oats, millet and red beans.

? 3. Strong food such as onion, ginger and garlic. In early spring, the temperature rises rapidly, but because it is still in the communication period between winter and spring, cold air often attacks and causes the temperature to drop, forming the phenomenon of "spring cold". At this time, you can eat some foods with strong taste, such as onions, ginger, garlic, etc., which can benefit qi and yang, and dispel yin and cold. The effective ingredients contained in them can also play a role in sterilization and disease prevention.

? 4.Flammulina velutipes. When the weather gets warmer, the floating dust, pollen and bacteria in the air drift around with the wind, which is easy to cause seasonal allergies. It is found that the stems of Flammulina velutipes contain a kind of protein, which can inhibit allergic diseases such as asthma and rhinitis.

? Zhong Chun: The ancients said that spring should be in the liver. The liver wind is flourishing, the liver qi tends to flourish in mid-spring, and everything rises. According to the theory of traditional Chinese medicine, spring is the time when the liver governs the gods, so health preservation is the first thing at this time. The relationship between liver and spleen is a mother-child relationship, so soothing the liver and strengthening the spleen first. Therefore, nourishing the liver and strengthening the spleen is the main principle of diet health in spring. Similarly, nourishing the liver and strengthening the spleen, different constitutions also have different diet regimen. Traditional Chinese medicine believes that hyperactivity of the liver can damage the spleen (Muketu) and affect the transport and transformation of the spleen and stomach. Therefore, Sun Simiao, the drug king in the Tang Dynasty, once said that "it is advisable to keep sour and sweeten in spring to nourish the temper". Eating more sour food will make liver function hyperfunction, so the diet in spring should be nursed back to health, so it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid greasy, cold and irritating food. At this time, you can eat some foods that nourish the spleen and stomach, such as jujube, honey, crispy rice, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots, Toona sinensis and other wild vegetables are flourishing in Rong Sheng, so we should seize the opportunity to choose food.

Late spring: The temperature rises day by day. At this time, we should give priority to a light diet. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash and other spicy products, in order to prevent pathogenic heat from turning into fire, causing diseases such as sores, carbuncles and swollen poison.

? We used to emphasize winter tonic. In fact, nutritionists believe that middle-aged and elderly people with premature aging, patients with various chronic diseases, people with weak constitution, people with backache, dizziness, sallow complexion and listlessness can make use of this season of spring to choose appropriate tonic methods according to their physical fitness and illness, and can also prevent and treat diseases. Older people with the above situation can take a plain diet. Foods with this effect are: buckwheat, barley and other cereals, beans such as soybean milk and red beans, fruits such as oranges and apples, sesame seeds and walnuts, which can be taken for a long time. In spring, when the weather is wet, it is easy to get sleepy, so eat less food that is easy to get wet and stagnate.

The temperature changes greatly, so the nutrients in spring are mainly high in calories. Because hot and cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products.

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Third, nourishing yin and moistening dryness.

It is suggested that the diet should be mainly nourishing yin and moistening dryness.

? Lily, Ophiopogon japonicus, pear, apple, yam, water chestnut, medlar and other ingredients are all very nourishing and moistening. In addition, people who are weak and have cold hands and feet can eat American ginseng or mutton to warm up, but it is suggested that the frequency of warming up should not be too frequent, just once a week.

? In addition to beef and mutton, those warm ingredients such as shepherd's purse, asparagus, ginger, onion, garlic, jujube, longan, litchi, mutton, dog meat, chicken, eel, sea cucumber and so on. Should eat less, pepper, pepper, cinnamon and other spicy spices should also eat less. Mild pork can be used instead of warm meat, and some cool ingredients can be added when cooking. Winter melon is a good choice. Wax gourd is cool and moist, which is very suitable for eating in dry weather.

? Reduce warm tonic, mainly flat tonic, or add some heat-clearing ingredients appropriately, such as the aforementioned wax gourd and sugarcane, which are all good ingredients. Sugarcane can not only moisten dryness, but also clear away heat and reduce qi, replenish lung and benefit stomach. Very suitable for eating.

? In view of the throat discomfort caused by air drying, we recommend a delicious sweet soup: water chestnut and sugar cane. The practice is as follows: 1. Peel the sugar cane and cut it into small pieces. 2. Wash the water chestnut and remove the pedicel. 3. Put the two materials into the pot, add water to boil, and skim off the floating foam. 4. Turn to low heat and cook until the water chestnut is cooked. Water of water chestnut and sugarcane has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, regulating stomach to stop vomiting, nourishing yin and moistening dryness. Because sugar cane itself has sugar, there is no need to add sugar when cooking, and the soup will be very sweet.

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? References:

1. Food Activation Immunity 202 1 May 1 Edition1Print.

2. Healthy Fortune 20 14 March 14 Diet Health Edition.

3. Health Wealth 2065438+February 20, 2005 Diet Health Edition.

4. Life Times 2065438+ate the health edition on March 3rd, 2005.

? White February 5, 2022.