Sometimes the weather is really hot, so what if it's too hot to sleep? What should I do when the weather is hot?

What if it's too hot to sleep?

1. Take a hot bath

Take a warm bath before going to bed, the pores of the whole body will open, and the water attached to the body will have a good cooling effect. Especially in sultry weather, it will be more comfortable for the skin to sweat after bathing. At least ten minutes after taking a shower, you can feel some coolness. If the weather is not too hot, go to sleep as soon as possible when your body cools down. After you fall asleep, your body temperature will decrease as your function slows down, which means that your body temperature will adjust itself after you fall asleep. Cover yourself with a thin quilt and you will be safe.

2, indoor ice release

If the indoor and outdoor conditions are dry and hot, especially during the day, the temperature cannot be kept down for a few minutes after bathing. If you have a refrigerator at home, you might as well freeze more ice cubes, close the doors and windows indoors, and use the melting of ice to lower the room temperature. The cold air of ice may not make you feel it at once, but in this process, the dissolution of ice and the evaporation of water vapor are equivalent to the humidification and cooling effect of air conditioning.

3. Fan Convection

When you use a fan, you should face the door or window to increase air convection. If people are far away from the fan, turn the fan to rotating mode to adjust the overall indoor air flow. If the outdoor temperature is also high, it is not suitable for this move. You can take a bath first, put a basin of water indoors, and then turn down the fan to blow. If there is no fan, you can use a fan to fan the wind.

4. Auxiliary air conditioning

Air conditioning is the last auxiliary tool. Although many people can't help turning on the air conditioner as soon as they get home, in fact, turning on the air conditioner is more likely to cause cold symptoms than the previous items. When the temperature difference between indoor and outdoor is too big, the human body changes too quickly, which leads to one cold and one cold in summer. In fact, air conditioning, as an auxiliary tool, is not easy to go wrong when used properly. If the air humidity is high, dehumidification can be started, and the temperature should be around 22 degrees, but not too low. If the air humidity is normal, it should be adjusted.

How to cool the skin

1. Just choose refreshing skin care products.

In view of the characteristics of increased skin activity, sweat secretion, sticky feeling, hot weather and lack of water in summer, skin care products that replenish water but are not sticky should be selected in summer, so refreshing products are the first choice. Choose skin care products in summer to get rid of stickiness and keep skin moist and elastic at all times.

2. Apply an "ice" mask

When the weather is hot, you can prepare a soothing ice crystal mask, which can not only reduce the skin temperature, but also keep the skin moist for a long time, increase elasticity, anti-wrinkle and anti-aging, and make the skin white, moist and silky from the inside out. Does not add bleach, preservatives, alcohol, no irritation to the skin, extremely safe.