The weather is getting colder and colder, and the body is getting more and more afraid of the cold. What should I do?

If you want to resist the cold, it is the key to add clothes in time, especially to keep your lower limbs warm. In addition, eat more foods that give off heat and nourish qi and blood, such as beef and mutton. And pay attention to physical exercise, the body will naturally get hot during exercise.

In winter, some people who are prone to cold hands and feet are used to soaking their feet, massaging and taking a bath with hot water. This is an effective way to increase heat. However, patients with varicose veins, diabetes and other lower limb diseases should be careful to soak their feet with hot water. In addition, massage and friction should be appropriate. It is appropriate to feel comfortable or a little painful. Excessive strength may damage muscles.

Massage Yongquan point frequently, which is located in the center of the foot. Rub quickly with the palm of your hand until you have a good heat feeling. Massage Yongquan point 100 times every morning and evening, and then massage each toe 100 times. Traditional Chinese medicine believes that many meridians of the human body are concentrated in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, the stimulation of Yongquan point is conducive to tonifying kidney and strengthening yang, strengthening tendons and bones.

Rubbing Laogong point will relieve the symptoms of cold hands and feet. Laogong point is located in the palm. One hand clenched his fist and rubbed the palm of the other hand until it felt a little hot, and then the other hand used it alternately. The point of Qi Chong is located inside the thigh root, and there is an artery under this point. Massage the Qi Chong point first, then massage the artery, one by one, alternately, until the legs and feet feel hot.

Cold hands and feet generally do not need to be hospitalized, but if the situation is serious, it is best to find a doctor for treatment. If cold hands and feet are accompanied by symptoms such as limb pain, edema of lower limbs, dull complexion and purple brown, you must go to the hospital in time, because there are likely to be diseases such as vascular embolism of lower limbs.