Is it suitable for running in dog days? What are the benefits of running in dog days?

1 Is it suitable for running in dog days? Proper running is good.

Although the dog days are hot, this time is also the best time for the body to detoxify. At this time, proper running can promote the body to eliminate moisture in the body; Secondly, it can help the human body to improve metabolism and circulatory system, accelerate body fat metabolism, and have a certain fat-reducing effect, so it is beneficial to run properly in dog days.

Tip: It is better to run properly in dog days, but pay attention to the hot weather in dog days. Don't run too much to avoid heatstroke.

What are the benefits of running in dog days to enhance physical fitness? In dog days, the body's metabolism is relatively fast, the surrounding temperature is relatively high and the air pressure is relatively low. At this time, proper running is helpful to improve the function of respiratory organs, make gas exchange full, increase the oxygen content in blood, enhance the function of cardiovascular system and enhance human physique.

Prevention and treatment of air-conditioning diseases It is very hot in dog days. Many people look forward to being in an air-conditioned room for a long time, and it is easy to get air-conditioned diseases after a long time. At this time, proper running can produce a lot of sweat, stimulate the discharge of toxins and wastes in the body, and can prevent and treat air-conditioning diseases to some extent.

Proper running in dog days can accelerate the blood circulation of human body, thus accelerating the burning and metabolism of body fat. For people who are losing weight, it can promote weight loss and has a good effect of reducing fat and slimming.

How long does it take to run in dog days? About 30 minutes is enough.

Although running in dog days has many benefits, the high temperature in dog days can easily lead to heatstroke for a long time, thus threatening health. Under normal circumstances, running in dog days needs to avoid the sun, especially before noon and 5 pm. Try to run indoors or in places with relatively low temperature, such as lakes and shade trees, which usually takes about 30 minutes.

4 Precautions for running in dog days 1. In dog days, the human body will lose a lot of water. If you run for too long, you should replenish water in time to avoid water shortage and dehydration symptoms.

2, running in dog days needs to replenish electrolytes in time, because sweating will lose electrolytes, you can drink some electrolyte drinks or light salt water.

3. Pay attention to stretching before running in dog days to avoid ligament strain or fall during running, which will cause harm to the body.