The weather is getting cold, and I want to improve my child's resistance. What food do you recommend?

Vitamin C is an essential nutrient to improve immunity. Participate in various reactions in the body, promote the proliferation of immune cells, and enhance the body's ability and immunity to cope with environmental changes (such as cooling). It can also improve the utilization rate of calcium and iron and promote the growth of teeth and bones.

We know that vegetables and fruits are rich in vitamin C, especially kiwifruit, which is called "the king of vitamin C" and can be often given to children or added to complementary foods.

Second, foods rich in vitamin D.

Studies have found that the more vitamin D in the body, the less bacteria there are, so giving children more foods rich in vitamin D can effectively enhance the baby's immunity. Especially in the cold winter, clothes are heavy, outdoor activities are less, exposure to the sun is less, and self-synthesized vitamin D is limited.

Foods rich in vitamin D include animal liver, cod liver oil and salmon.

Third, nut foods.

Nuts are rich in nutrition. For example, almonds have high calcium content, complete kinds of amino acids and minerals, and have the functions of relieving cough, resolving phlegm, moistening intestines and relaxing bowels. Peanut is rich in protein and fiber, which can nourish the spleen and stomach. Giving children proper use can effectively improve their immunity and promote their health.

Fourth, regulate the spleen and stomach and promote food absorption.

The nutrition obtained from food is the key to promote children's growth and improve their immunity, but whether the nutrition can be absorbed and utilized and whether the spleen and stomach can give strength is the key. Usually pay more attention to regulating the spleen and stomach, such as supplementing multi-lever disaccharide, which can fully mobilize the strength of the spleen and stomach and improve the activity of digestive enzymes and the absorption rate of nutrients. Only when children digest and absorb well can their resistance be good.