What traditional snacks does ChuShuang eat?

1, eat sesame seeds

Sesame, one of the "grain restrictions" in autumn, contains more nutrients and has left a strong impression in the long history. Many places also have the custom of eating sesame seeds on the first frost, but from the point of edible value, it is recommended to eat black sesame seeds.

Step 2 eat red dates

It is said that autumn is suitable for eating fruits, and the red dates on the trees taste quite good. At this time, jujube has accumulated a lot of nutrients, so it is also appropriate to eat jujube in late autumn, which can nourish and drive away the cold for us. Eating dates in the first frost is still a folk custom.

Precautions for first frost

1. Pay attention to diet: Try to keep your diet light in the first frost. Especially don't put too much salt in food. Because too much salt makes people feel thirsty, you need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.

2. Pay attention to gastrointestinal health: After the first frost and solar terms, try to choose warm food, try to eat less irritating food, protect gastrointestinal health to the greatest extent, and avoid gastrointestinal problems leading to decreased immunity.

3, pay attention to the mood: because the weather is getting colder, plants turn yellow, which is more likely to cause people's worries and make people depressed. During the holiday, you may wish to climb the mountain with three or five friends to enjoy the leaves. This will not only breathe fresh air, broaden your horizons, release the emotions of tension, anxiety and depression, but also expand social contacts and eliminate psychological loneliness.