How to get angry easily in Guangdong? Is there any way to alleviate it?

Speaking of the problem that Cantonese people easily get angry, I have a deep understanding. Due to the hot and humid climate and the tense pace of life, I have been troubled by getting angry many times.

However, I have gradually explored some ways to alleviate this discomfort, and I will share my experience with you today.

Adjust eating habits:

Living in eastern Guangdong, I experienced the hot summer and humid climate personally, which made me more aware of the widespread problem of getting angry here.

In order to relieve excessive internal heat, I have made some explorations to adjust my eating habits, and I want to share my personal experience with you.

In Guangdong, where I live, the temperature is often very high in summer, and the hot and humid climate is easy to cause the problem of internal fire. I began to try some ways to adjust my diet to help me alleviate this problem.

First of all, I began to drink more herbal tea, such as green tea, chrysanthemum tea, lemon honey water and so on. These teas help to remove heat and toxic substances and help the body expel excess heat and water.

I also gradually reduced my intake of spicy and greasy food. These foods get angry easily, so I began to pay more attention to light diet. I choose fresh ingredients such as vegetables, fruits and seafood to avoid excessive stimulation to the digestive system.

And I also try to avoid eating too late at night, so as not to affect the normal operation of the digestive system.

At the same time of diet conditioning, I also pay attention to maintaining adequate water intake. The weather is hot and the body loses water easily, so always carry a water bottle with you and keep hydrating at any time. Adequate water helps to maintain the balance in the body and relieve the symptoms of excessive internal heat.

Moderate exercise:

The temperature in summer in Guangdong is high, and the hot and humid climate is easy to cause symptoms of excessive internal heat, such as oral ulcer and dry mouth. I began to pay attention to increasing moderate exercise to help the body sweat and consume excess calories and water.

I chose some relaxing outdoor sports, such as walking, morning running and Tai Chi. These exercises can not only help me relax, but also promote metabolism and improve blood circulation.

In the cool period of early morning or evening, I go out to exercise, avoiding the high temperature period at noon and reducing my discomfort.

I also pay attention to maintaining moderate exercise intensity and avoiding overwork. In hot weather, excessive exercise may cause physical discomfort, but it is counterproductive. So I will choose the appropriate exercise mode and duration according to my physical condition.

Insist on moderate exercise, I gradually feel comfortable and the symptoms of getting angry are alleviated. Exercise can not only make me consume excess water and calories in my body, but also improve my overall health.

I can also feel the relaxation of body and mind during exercise, which makes me better cope with the hot climate.

Moderate exercise does help to alleviate the problem of excessive internal heat in eastern Guangdong. Through reasonable exercise arrangement, you can improve your physical condition, relieve discomfort and maintain balance.

In the hot summer, I will continue to maintain moderate exercise habits to make my body healthier and more energetic.

Maintain psychological balance:

Living in eastern Guangdong, I deeply realized that the hot and humid climate may have an impact on my mood, which in turn will affect my health. So I began to pay attention to maintaining psychological balance to resist the influence of external environment.

I have developed some relaxation habits, such as meditation, yoga and deep breathing. These methods help to relieve stress and tension and help me maintain inner peace. In my daily life, I will find some quiet moments and focus on breathing and relaxing to balance internal and external pressures.

And I pay attention to adjusting my mentality. I try to keep an optimistic attitude and try to look at the problem from a positive perspective when I encounter difficulties and setbacks. I will tell myself that emotional fluctuation can't solve the problem, and calm and rational thinking is the key to solving the problem.

I also pay great attention to maintaining social and emotional communication. Communicating with relatives and friends can share inner feelings and reduce pressure and burden. Sometimes, simple chatting can make me feel relaxed and happy, thus alleviating my inner discomfort.

In my daily life, I will continue to maintain these habits of psychological balance. Whether facing climate change or life pressure, keeping a peaceful mind is an effective way for me to cope with challenges. By cultivating healthy psychological habits, I can better alleviate the problem of getting angry and keep a healthy balance between body and mind.

Drink heat-clearing and detoxicating tea;

Hot and humid weather can easily lead to symptoms of getting angry. In order to relieve excessive internal heat, I began to try to drink some tea that can clear away heat and toxic materials, and help to regulate damp heat in the body.

Chrysanthemum tea is a kind of tea that I often drink. Chrysanthemum tea has the effects of clearing away heat and toxic materials, reducing fire and calming the liver, and is especially suitable for drinking in hot and humid seasons.

Every time I brew chrysanthemum tea, I will add some fresh chrysanthemums and rock sugar to make the tea more cool and delicious. In hot summer, drinking a cup of chrysanthemum tea can not only quench my thirst, but also help me relieve the symptoms of getting angry.

Green tea is also a good choice for clearing away heat and toxic materials. Green tea is rich in tea polyphenols, which has the function of clearing away heat and diminishing inflammation.

I often choose some green tea varieties, such as Longjing tea and Biluochun, to reduce moisture and internal heat. Whenever I feel thirsty, I will make a pot of green tea, so that the coolness of the tea can relieve my discomfort.

After drinking herbal tea for clearing away heat and toxic materials, I gradually felt the relief of getting angry. These herbal teas can not only clear away heat and detoxify, but also moisten the mouth and improve the digestive system. In my life in eastern Guangdong, these herbal teas have become my daily companions, helping me keep healthy and comfortable.

Drinking tea that clears away heat and detoxifies has certain benefits in the life of eastern Guangdong.

By choosing the right tea, we can adjust the moisture and internal heat in the body, relieve the symptoms of excessive internal heat and keep healthy. I will continue to adhere to these tea drinking habits and make tea a good medicine to relieve discomfort.

Beibei has something to say:

Through these methods, I gradually learned how to deal with the problem of getting angry in Guangdong.

Although it is inevitable to encounter the troubles of getting angry in life, as long as we maintain healthy living habits and good mentality, we can effectively alleviate the discomfort of getting angry and live a more comfortable and healthy life.

I hope my experience can inspire everyone, let's enjoy Cantonese cuisine and enjoy a better life together.