What should we pay attention to in outdoor sports?

1. Replenish water in time: When you are engaged in outdoor sports, especially in hot weather, you must replenish water in time. You can prepare a kettle and fill it with water before going out. When you feel thirsty during exercise, stop to have a rest and drink water in time to quench your thirst.

2. Don't drink cold drinks: After a football match in the hot sun, drinking a bottle of cold drinks must be a very refreshing thing, and drinking cold drinks after strenuous exercise is not good for your health and may even lead to diarrhea. Therefore, participating in outdoor sports must not continue to drink cold drinks.

3, pay attention to sun protection: when outdoor activities, ultraviolet rays will definitely have an impact on people's skin, especially women who love beauty, should do a good job of sun protection when engaged in outdoor activities, you can wear a sun hat or choose to apply sunscreen.

4. Change sportswear: No matter what you do, you should take a look first, and outdoor sports are the same. It is definitely inappropriate to wear professional clothes when engaging in outdoor sports. Wearing professional clothes on the one hand is unsociable, on the other hand, it is easy to sprain. Therefore, whether climbing mountains, cycling or playing football, you should change into suitable sportswear and sports shoes, so as to better protect yourself.

5, ready to change clothes: because it is easy to sweat when engaged in sports, this will cause the clothes on the body to be wet with sweat, which is very uncomfortable to wear on the body. This requires preparing towels and clean clothes in advance before exercise. Simply wipe your sweat with a towel after exercise, and then put on clean clothes.

6. Drugs for treating traumatic sprains: Doing outdoor sports is also easy to cause sprains. Because it may be troublesome to find a hospital or outpatient clinic outdoors, it is necessary to prepare medicines for treating traumatic sprains in advance. Once an accident occurs, it can be simply bandaged in time.