How to escape the heat in summer

Sit down and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature.

2. Eat chrysanthemum tea, mung bean soup, sour plum soup, watermelon, red bean rice, popsicles, etc.

Chrysanthemum tea can cool the brain. Mung beans are sweet and cold, and have a good detoxification effect. It is better to drink it after it is chilled. It can prevent heatstroke, and sour plum juice also has the effect of appetizing and hangover. Watermelon is sweet and cold, so women had better not eat it on special days.

3. Indoor curtains.

When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming.

Step 4 eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth and improve blood circulation.

5. Eat less, eat more and eat more liquid food

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

Extended data

Compared with a large number of natural and social losses. High temperature is more harmful to human body. Tao Huang, chief physician of Acupuncture Hospital of Chinese Academy of Traditional Chinese Medicine, said that if we are exposed to high temperature for a long time, we will "consume gas and damage essence", and our whole body will be weak, thirsty and dehydrated, which will easily lead to heatstroke.

If not treated in time, the body can't regulate its temperature. When the body temperature reaches above 40 degrees Celsius within 10- 15 minutes, heatstroke will occur, and the mortality rate is as high as 50%.

Baidu encyclopedia-summer resort

People's Network-Congratulations today, beginning of autumn. You survived the hottest summer in 140 years.