What are some refreshing soups in summer?

1. Old winter melon and lotus leaf soup

Lao winter melon and lotus leaf soup belongs to Cantonese cuisine. This soup has the functions of clearing away heat and relieving summer heat, diuresis and dehumidification, and promoting fluid production and quenching thirst. It can assist in the treatment of thirst, upset, and lung-heat cough in hot summer days.

2. Pumpkin and kelp soup

Pumpkin and kelp soup is a simple home-cooked dish. The main ingredients are one pound of pumpkin, four ounces of kelp, and two ounces of lean meat. Pumpkin is sweet in taste and cold in nature. It contains vitamins B and C. It is rich in nutrients and can satisfy hunger and relieve heat.

3. Spinach soup

Spinach soup is a soup dish made from spinach. The preparation process is simple and can fully absorb the nutrients of spinach. It is light and delicious, and helps to supplement iron, Promote blood and nourish the brain.

4. Tomato and egg soup

Tomato and egg soup is a kind of egg soup and one of the home-cooked dishes. The main raw materials are tomatoes, cucumbers and coriander. It is referred to as tomato and egg soup. Tomato and egg soup is very nutritious and contains vitamins C, B2, etc., and eggs contain protein.

5. Cucumber and egg soup

Cucumber and egg soup is a delicacy made from eggs, cucumbers and other ingredients. It tastes salty. The cucurbitacin C contained in cucumbers can improve the body's immune function, and eggs are rich in protein, so cucumber and egg soup is a nutritious delicacy.

Baidu Encyclopedia - Cucumber and Egg Soup

Baidu Encyclopedia - Tomato and Egg Soup

Baidu Encyclopedia - Spinach Soup

Baidu Encyclopedia - Pumpkin and Kelp Soup

Baidu Encyclopedia - Old winter melon and lotus leaf soup