Xiao Tian Niu Tian pneumatic

The teaching material Ghost Boxing Road (I) Ghost Boxing-the whole content of fearless King Kong Jin

Fearless diamond gold is also known as the driving force for integrating magical power!

Ghost Boxing believes that the motive force is the power possessed by the human body and everyone, but this power is clumsy, rigid, uncoordinated and flexible, so it cannot be effectively reflected! Integration is to integrate strength! Through a series of related actions, the power is coordinated and smooth, round and flexible, and integrated!

Compared with the skill training methods you have been exposed to in the past, you can see the shadows of various schools and factions, but you will find that this skill is several times stronger than them! More scientific, more efficient and easier to master!

Through the training of this skill, you can have the following benefits:

1 Simple learning, simple mastery and time-consuming training will make everyone succeed quickly!

You can have strong skills in a short time, so that you can really feel what mysterious skills are, what you can't do before, and what you can't practice well. Because of the skill, the upper body will become relaxed, even more than enough!

You can feel his magical effect in a short time. The most outstanding performance is that after 3~5 days of training, no more than one week at the longest, you can immediately feel full of energy and your body seems to have inexhaustible energy. Now you can pick up and move things you couldn't lift before! Isn't it amazing?

Make your breathing more even, your eyes sharper, your mind calmer and your mind more peaceful!

When practicing martial arts, you can feel the magical effect of the upper body when you do any action! It is no exaggeration to say that after practicing this skill, you can give up all other skills training methods! If you can persist in hard training for many years, any teacher will give you three points, and you will be respectful!

Before I study, I will make a few requests. Of course, the requirement is not mandatory! You can choose freely! But anyone who wants to be a disciple of Ghost Boxing, I hope you can do the following seriously:

1 Please enter the training immediately after mastering the content of the achievement method! Perseverance!

Don't give yourself any reasons and excuses, force yourself to keep training anyway!

Please hand in your own experience after a week's training, and seriously write about your gains and feelings of practicing fearless king kong!

Try to make progress every day!

Ok, here is the content of the achievement method! Please read it carefully!

Preparatory style: open your feet shoulder width, straighten your toes forward, naturally hang your hands to your sides, look straight ahead, stay calm and breathe naturally!

King Kong glared:

Make a fist with both hands, bend your wrists inward as far as possible, raise your hands and bend your elbows about 120 degrees! At this time, the heart of the fist is inward, the eyes of the fist are forward, the Baihui point on the head is pushed upward as far as possible, the chin is slightly retracted, the knees are slightly bent, the hips are sitting upright, and the thighs are wrapped. The teeth are dazzling. Start reverse abdominal breathing, that is, when inhaling, the lower abdomen shrinks inward and when exhaling, the lower abdomen protrudes outward. At the same time, the fist is clenched hard, and the fist is not relaxed when inhaling again, and then clenched hard when exhaling. Repeatedly, the fist is tighter every time!

Note: 1 Push the head upwards, so that the big spine is pulled upwards, and the coccyx is pulled downwards, forming an up-and-down opposition; 2 try to buckle your wrist; 3 two elbows, one left and one right form a pair of left and right; 4. Always keep nervous about the benefits during the whole training process; 5 reverse abdominal breathing should be based on uniform and slow depth, not too fast and too fast, otherwise it will easily cause dizziness!

The first exercise is based on 12 breaths. /kloc-after 0/2 breaths, resume preparation!

King Kong took the moon:

Lift your hands forward, shoulder-height and shoulder-width, naturally stretch your palms, fingers forward, palms down, and start to breathe in the opposite direction, relax when exhaling, stretch your hands forward as far as possible when inhaling, and arch your back backwards at the same time, earning back and forth, so as to tighten up and loosen up. After breathing 12, resume the preparation!

King Kong pushes the mountain:

Raise your hands sideways, shoulder-high, straighten your arms, put your fingers together to form a palm, and start breathing backwards. When exhaling, lean your fingers backwards, push your palms forward as far as possible, and keep the tension unchanged when inhaling. Repeatedly, push hard to both sides every time. After breathing 12 times, resume the preparation posture!

Attention during training: 1 Use both hands to form a left and right pair; 2 heads are introduced to the upper vertebra and the lower part of the coccyx, forming an upper and lower pair; 3 the arms and legs are forced outward from left to right, and the abdomen is contracted with dark strength, forming internal and external confrontation (this is very important, and the abdomen should use dark strength).

King Kong fearless:

Hands clenched fist forward *, teeth clenched fist when exhaling, neck down, forcibly tighten the whole body muscles, slightly relax when inhaling, and push hard when exhaling, so 12 times!

Note: 1 Two arms with two ribs; 2 the soft ribs on both sides are tightened by force; ③ Abdomen and anus; 4 The joints of the whole body are tightly pressed, and the abdomen exerts force; 5 Tian Dan uses dark strength to spread outward (in all directions, three-dimensional orientation), which forms internal and external opposition with the whole body contraction!

The above is the first achievement method, with specific attention:

1 Take 12 breaths for every movement in the first exercise. If you don't feel tired after practice, you can increase it to 24 breaths, and then gradually increase your weight until after 8/kloc-0 breaths, your face is not red and you are out of breath, then your whole body strength is very strong, and no one dares to underestimate you!

Practice every movement in strict accordance with the requirements!

Persist in three days to see the effect, and perseverance will lead to absolute success!

The second paragraph * * *, there are three types, explosive fist support, explosive leg support, head stand!

I don't think I need to say more, the first two should be anyone!

You only need to pay attention to the following points:

1, you burst into fist support and do push-ups with both fists. Try to slow down when you get off. When your body is off the ground 1 ~ 2 cm, you will pause a little and then suddenly exert yourself! Take 30 as the standard for the first time! If you can't even do 30, then you have to work hard! 50 is really qualified!

Don't think that you can stop practicing if you are qualified, because you will never make progress. Want to continue to strengthen, how to strengthen? That is, hold the fist with one hand to support the ground, and continue to do it until you can let go of the hand supported by your fingers, that is, support it with one hand for 50 times.

2 explosive leg support, that is, the action of standing on one leg and squatting! Slow down as much as possible when squatting, and try to hold it up with explosive force when standing up! Take 10 as the standard for the first time and gradually increase it to 30! The further development of this movement is to train with heavy objects, such as small dumbbells!

The third handstand is mainly to practice the strength of the cervical spine. You can practice handstand at first, and then change it to handstand after the strength increases and the head hardness increases! This action is very conducive to the coordination of the whole body and the unity of the overall strength! Feet can * wall! Generally speaking, if the head hardness is not enough at the beginning of training, it may not last 1 min. You can do it slowly, do more massage, and then gradually increase it to 10 minutes!

Most importantly, the second paragraph should be trained with the first paragraph! In other words, the best effect is to practice the second paragraph immediately after the first paragraph!

If you want to make a comparison, I will definitely tell you that the first paragraph is much more important than the second paragraph! The first paragraph is about the strength of the abdomen and the unity of the whole, and the second paragraph belongs to my family's kung fu, so don't ignore the first paragraph!

The third paragraph:

1 king kong iron plate poly dantian

After previous training, the whole body is full of energy, but the energy is very scattered, I don't know where to store it, and I don't know where to find it when I use it! So you must practice this skill, and further transform the energy you have practiced before and store it in your abdomen for easy access!

The specific training method is that the head and tripod are on the object, so that the parts of the body except the head and feet are suspended! A stool or a brick will do, just put your head and tripod on such an object, so that the rest of your body will be suspended! But the whole body should be as straight as an iron plate, which requires coordination of the whole body, especially the waist and abdomen! This merit is a method of Shaolin strength training. I can learn from it and improve it to support Dantian and make my strength work for me! After posing, please relax immediately, reduce distractions and focus on your lower abdomen! Don't think too much about the details, it's just the lower abdomen anyway!

At this time, the whole body is nervous, and the whole body is contracting and tightening. It seems that the body is made of iron and has become a whole, and the strength of the whole body is condensed into the abdomen! Don't think too much, it seems nothing! The key is high concentration!

Keep it this way, the longer the better! Generally speaking, if you just start training, you may persist for a few minutes at most, and your body will tremble and ache. Only by continuing to grind your teeth can you make real progress. It's a pity to give up at this time! Remember, only by constantly surpassing will you succeed!

2 King Kong has no desire to support Dantian

This step is close to psychological training! After you accumulate strength in your abdomen, you should practice slowly. You may sound a little mysterious, so I tell you, just take this step as a rest and relaxation!

In fact, this method can improve your spirituality to the greatest extent! What is spirituality? Traditional Wushu emphasizes "listening", that is, you can know in advance what your opponent is going to punch and how to attack, or you can know his physical strength as soon as you touch his body. Are you strong or not? Where are you going? This is spirituality! We can sharpen our eyes and ears by practicing abdomen without desire, so as to judge our opponents' strength and attack route more accurately. What's the next attack direction?

Friends who are familiar with internal boxing may know the importance of this step! I won't go into details here! Anyway, this step is not particularly important for the average person. You don't have to practice if you don't understand, or you can give up if you don't want to practice!

The specific training method is not posture, you can stand, sit or lie down, breathe naturally and relax! Close your eyes gently! Relax one part at a time from head to toe! Then reduce distractions. What is distraction? It's all in my head, reduce it slowly, and do it slowly without a trace of distractions! King Kong has no desire, that is, no desire, no distractions, that is, silence! Put a light on the lower abdomen! Well, that's it, forget me, no ego, no desire, no thoughts, only a glimmer of light to pay attention to the abdomen!

What is the aura? That is, there is no consciousness at all, and after the thought stops completely, there is still a little consciousness, the consciousness of knowing what you are doing!

The key to this part lies in these steps: "relax" (complete relaxation of the whole body), gradually "calm down" on the basis of relaxation, weaken or stop thinking activities, and "empty" after calming down! What is empty? How to be quiet? Beginners are hard to master! But it doesn't matter, it doesn't matter if you can't do it for the time being. If you combine the related contents of Chaos Boxing with mental training, the problem will be solved! Practice for a long time will naturally reach the fearless spiritual realm!

The fourth paragraph: King Kong frisked his bones.

The last paragraph is easy and pleasant to do. Through special posture exercises, you can experience the unity of strength and strength, and at the same time, you can bring the rigidity of previous training into your life, making strength as smooth as flowing water, making it easier for strength to play a role in one place without obstacles!

Relax, stand with a high horse stance, bend your arms about 90 degrees and gently stick them to your waist. Like running, start tandem, left hand forward, right hand backward, right hand forward, left hand backward, so swing back and forth 1~2 minutes, change the angle. Just now, your arm was swinging straight back and forth. Now you change the direction, that is, your left hand naturally swings to your right shoulder and right hand. Swing height can be controlled freely, generally swing to shoulder level! The whole action is relaxed and natural! Swing back and forth 1~2 minutes! Then change, raise your arms horizontally on the side of your body, the big and small arms are slightly bent and clamped, the palms are down, and the elbows drive your body to swing left and right, which is relaxed and natural! So training 1~2 minutes! The whole training is over!

Key points: 1 Easy, don't exercise deliberately;

Focus on the movements and feelings of the body spine;

The whole process should be as natural as flowing water, and it should not be deliberately artificial;

4 the range of action should not be too large, and it should obey the overall nature!

The training time can be freely mastered, the main purpose is to relax the stiff muscles, and the smooth specific movements make the power vent smoother, so you can take this paragraph out to practice at any time!

Matters needing attention in the whole process: 1 It is best to practice the whole set of technology at one time, that is, in one, two and three stages in turn;

If you find that some movements are particularly weak, you can take time to strengthen them separately;

It usually takes no more than half an hour to complete the whole set of exercises. As long as you get up early for half an hour every day, you can easily complete it! If you can't get up, please stick to it for three days. After three days, you will find yourself full of energy and getting up early is a piece of cake.

After practicing this skill, you can immediately give up all other skills training, because this skill is already the most scientific, efficient and successful one at present;

Free teaching doesn't mean bad. If you even give up this skill, then I can tell you that you will never practice martial arts again! Because it turns out that you are not martial arts material! Even with the best kung fu in the world, you are rubbish! The main problem is attitude! Please think carefully!

Ghost fist is a hard work-iron claw

It is well known that claw skills are difficult to practice. Traditional eagle claw skills can't come out without three to five years' effort, while ghost fist and iron claw pay attention to modern scientific and efficient systematic training, which is more in line with human characteristics, fast and effective. This is because ghost boxing is a kind of kung fu that pays attention to actual combat. It pays attention to high efficiency, quick success and instant benefit, and what can be played is good kung fu. Therefore, if you specialize in practicing the iron claw skills of ghost boxing, you will be successful in about 2 to 3 months. After success, I can not only easily use the capture kung fu when I am against the enemy, but also make the enemy feel that my claws are sticky and I can't escape if I want to escape, and it will make him feel extremely painful immediately. She mainly includes the following steps:

A move that is easy to muscle into the bones: high horse stance, hands stretched forward, elbows slightly bent, each holding a wooden stick, anything can be done, including the stair handrail, as long as you can grasp it, take a deep breath, and tuck in your abdomen slowly and evenly when inhaling. When exhaling, your nose is violently sprayed, your abdomen bulges, your fingers are suddenly clenched, and your mind refers to sawdust, which is invincible. Keep your strength and don't relax. Continue the above training and do it 20 times.

Second female claw drill: raise your arms horizontally, shoulder height, turn your wrist left and right 9 times, and then tilt your head back. At the same time, your shoulder blades are trying to get close to your spine, and your tail is slightly tilted up. Inhale at this time, and then your head will return to its original state. Keep your hands forward and stretch out as far as possible. Repeat this action for 9 times. Do it three times in a row. This method seems simple, it is very difficult to practice, and it is difficult for ordinary people to adhere to it, but the effect is extraordinary, which can make yin go deep into the bone marrow. After practicing, even if you don't practice in the future, you will maintain the efficacy. This is the charm of China Kung Fu.

Quick attachment: Hold two and a half bricks in each finger, and push forward with high horse stance 100 times.

The above three must be practiced every day, and you will succeed in 49 days.

The external skill training method is as follows: 50 three-finger push-ups and three-finger handstands for 2 minutes.

Key distribution of human body

Please understand and master the following. In actual combat, Ghost Boxing emphasizes that everyone should attack the soft with hard, that is, attack the weak and vital parts of the enemy with their own strong and hard parts, so as to achieve the goal of controlling the enemy with one move. The key points of the human body are as follows:

Key parts of human body and hitting method

1, Head key and hitting method: The head is the place where the key parts are concentrated, and there are mainly ten key parts.

(1) Ear: The auricular gallery nerve is close to the brain, which can damage the arteries in the meninges after being hit. The acupoints are the main branches from the facial nerve to the upper part of the ear tip.

Flapping method: cup your hands; Flap both ears at the same time. In China traditional martial arts, it is called "Shuangfeng".

Consequences of the blow: ranging from penetrating the eardrum or bleeding in the ear to concussion or death.

(2) Temples: The bones in this part are fragile. It is about 5 cm behind the corner of the eye and about 2 cm upward. There is a nervus nervi nervi 5 cm away, which strikes inward in the direction of skull, making enemies easily.

Hit method: hit with the palm, fist, elbow and other outside. If the enemy falls to the ground, use your toes.

Impact consequences: mild concussion, severe death.

(3) eyes:

Strike method: stab the enemy's eyes with index finger and middle finger. China's traditional martial arts is called "Double Dragon Takes Pearl". You can also gouge out the enemy's eyes.

The consequences of the attack: blindness and loss of combat effectiveness.

(4) nose:

Hitting method; Hit the bridge of the nose with the outside of your palm or fist.

Affect the consequences; It can break the nose and make the enemy miserable.

(5) Upper lip: This is the junction of nasal cartilage and hard bone, and the nerve is close to the cortex.

Strike method: slam with the little finger of the palm or poke with the fist.

Consequences of hitting people: It hurts, but it can make people unconscious.

(6) chin:

Hitting method; Hit the enemy on the chin with the palm of your hand. Because punching is likely to damage your finger joints, but if the fist hardness is good, punching with the fist will often make the enemy fall into the air with one stroke.

Impact consequences: severe pain or dislocation.

(7) Adam's apple: There are trachea, carotid artery and vagus nerve at the Adam's apple.

Strike method: strike hard with eight-character fist or with the outside of the palm, or grasp with your fingers.

Impact consequences: unbearable pain, coma or serious death.

(8) Throat:

Strike method: poke the depression in the lower part of the throat with your finger.

Consequence of hitting: It can make the enemy feel sharp pain and suffocate.

(9) Side neck:

Hit method: use the diagonal line on the outside of the palm.

Consequence of impact: coma.

(10) Behind the neck:

Strike method: strike with the little finger side of the palm or fist.

Consequence of the strike: it can lead to the death of the enemy.

2. Key parts of the trunk and hitting methods: The trunk has key parts such as clavicle, armpit, abdomen, crotch, spine, heart, lung, spleen, stomach and kidney.

(1) clavicle: There is a "shoulder well point" on the shoulder. After splitting with the outside of the palm, it hurts the two points of "Yunmen" and "Zhongfu" and directly hits the clavicle, which can also receive good results.

Hit method: slash down with the outside of the palm.

Affect the consequences; You can break the clavicle and make it collapse.

(2) Axillary: When fighting, few people think of hitting this part. In fact, there is a thick nerve under the armpit, which is not typed.

Strike method: After the enemy falls to the ground, kick with his toes.

Impact consequences: severe pain or temporary local paralysis.

(3) heart socket;

Strike method: slam with a sharp fist, not with the palm or fist.

Affect the consequences; The pain is unbearable and I am in a coma.

(4) Abdomen: The abdomen includes the part below the xiphoid process and above the navel, in which important organs such as liver, spleen, kidney and stomach are densely distributed.

Hitting method; Punch, knee top, elbow, kick. The ideal penetration is the fist and the knuckles.

Affect the consequences; Injury, death.

(5) Hip: The most abundant and sensitive part of human nerve endings.

Hitting method; Knee top, kick, grab.

Consequences of hitting people: severe pain and even death.

(6) Kidney:

Strike method: chop, punch and kick with the outside of the palm.

Affect the consequences; Kidney injury.

(7) Rib: It is ideal to hit the right rib, because the liver is located in the lower part of the right rib, and the bones here are also the most fragile and easily broken. Broken ribs can easily pierce internal organs.

Strike methods: palm cutting, toe kicking, knee top, etc.

Consequences of impact: severe liver injury and even death.

(8) spine: it is the pillar of the human body and is easily dislocated when it is hit.

Strike method: After the enemy falls to the ground, push, bump and step with knees, elbows and feet, 7-9 cm above the belt.

Consequences of hitting people: paralysis, death.

3. Key points of limbs and hitting methods; There are more than 100 bones in limbs. The correct hitting method leads to dislocation, fracture or ligament tear. Pay attention to the joints of the limbs when grasping.

(1) Finger joints: They are all uniaxial joints with a small range of motion and can only be extended and flexed. When they are straightened, if they bend backward or sideways, they will be dislocated or broken.

Hitting method; Fold it by hand.

Consequences: fracture and dislocation.

(2) Wrist joint: The wrist joint has 8 wrist bones, which are small and fragile.

Strike method: when grasping, buckle with the outside of the palm.

Consequences of hitting people: dislocation, fracture and severe pain.

(3) Elbow joint: It is composed of radius, ulna and humerus. After it is completely straight, the most feared thing is to put pressure on it or hit it from behind.

Hitting method; Hit the elbow back with fist or palm, and hit the knee with fist wind or forearm.

Consequences: dislocation, ligament tear.

(4) Shoulder joint: Shoulder joint is composed of scapula, humerus and clavicle, and it is most afraid of twisting left and right, returning to the extreme.

Strike method: After the enemy falls to the ground, press with your knees or stamp with your feet.

Consequences: dislocation, ligament and muscle tear.

(5) knee joint; The knee joint consists of two joints, namely patella, fibula, tibia, meniscus and femur.

Strike method: when straightening, kick hard with your feet from the front and side.

Affect the consequences; Dislocation or fracture, meniscus rupture.

(6) instep: The instep has dense nerves and few muscles, so it is forbidden to trample.

Hitting method; Stamp your feet with your heels, or poke your toes.

Affect the consequences; The bone is broken and the pain is unbearable.

Selective hard work

One iron palm: Unlike the iron sand palm, we mainly practice the hitting ability of the palm root. In general street fights, there are often scenes of pushing and shoving. It's best to use an iron palm at this time. When you pretend to stop fighting or push the enemy away, you will hit the enemy with an iron palm. This will not happen at that time, and it will definitely make him suffer enough afterwards. This is an insidious kung fu. So take a course.

Touch the wall with one hand, and your fingers can touch the wall. Your palm is empty, and your whole body is relaxed. Inhale and exhale, and use your nose to emit a sudden explosive force and hit the wall with your palm. Power should be clear, penetrating and fast. Call dozens of times a day.

Ertietou: This method has a good performance effect and can play a deterrent role. Many times, the enemy will surrender without fighting. There happened to be an empty wine bottle at hand when the conflict happened. If you catch it and knock it on the top of your head, the enemy will naturally be afraid, and it will also have a good effect on ordinary gangsters. 5 minutes a day, you can succeed in a month ~

1 Top wall, put your hands behind your waist, put your head on the wall, put all your strength on your head, inhale deeply, and exhale through your nose while your teeth are clenched. Your eyes are wide open and your whole body is tight, and your head is against the wall, as if to push it over. Practice 36 times, you can massage the top of your head to relax.

2 hit the wall: practice the last step until it doesn't hurt, usually about a week, practice this step! Same posture as above. When inhaling, the head is about 10 cm away from the wall. When exhaling, jet air grinds the teeth to make them tight and hit the wall with your head. Repeat 36 times. When there is no pain, you can increase the distance and increase the intensity.

3 handstand: when there is no pain after the success of the last step, practice handstand with your head on the ground, and the ground should be smooth and hard for 5 minutes. At this time, I have the ability to open bottles.

4 trial opening: it is best to wear a small hat at first to avoid glass slag or wine bottles splashing on your face during the explosion, or wrap your forehead with a towel. Stand in lunge, lift the bottleneck with your right hand, pull it to the back of your body, inhale deeply, and hit your right wrist quickly from bottom to top. At the top of the head, the wrist suddenly turns up and explodes at the same time. At the same time, the head is given an inch of strength to meet, and at the same time, you can grit your teeth and glare. Have firm confidence, don't be afraid, don't worry, or you won't succeed.

Note: Hold your hand tightly after hitting, and don't hit with the trend, otherwise your scalp will be cut by the glass.

It's best to do it under the guidance of the teacher. It's dangerous! !

Santie tibia: 1 Sew a small sandbag that can hold two Jin of mung beans, and fill it with mung beans. Hit the tibia 10 minutes with sandbags every day, from top to bottom, step by step, and practice until you hit hard and feel no pain.

Roll up and down on the tibia with a round stick, from light to heavy, step by step. Roll each leg for 3-5 minutes, then beat the tibia with a wooden stick, and beat it several hundred times a day with pain and tolerance. Finally, kick the sandbag hard, then massage and apply bonesetting water or safflower oil. With the improvement of skills, it can be changed to iron roll.

Ghost Boxing Kung Fu does not advocate excessive practice of hard qigong. It is necessary to do one or two things on the basis of scientific training. Don't spend energy on broken bricks and gravel. You should know that people are alive, not dead.

Stereo jumping training

Three-dimensional punching is an extremely important part of the actual combat system of ghost boxing! The so-called three-dimensional refers to all directions. Compared with kung fu, you are covered in fists. In fact, it embodies the style of seven-headed ghost boxing. In this step of training, you are required to use seven heads, such as head, shoulder, elbow, knee and leg. Every part of the body is a sharp weapon, which hurts when touched. The attack is unpredictable from all angles, like a ghost; The so-called crazy fight is crazy blowing. Here, not only the guidance training of crazy consciousness, but also the training of crazy howling should be carried out. At the same time, we should carry out fighting training in a crazy state, and gradually form a fighting consciousness of being crazy, punching hard and merciless once we encounter a fight. Of course, madness is only a relatively real actual combat. Don't be afraid that it will make people lose their minds or even "go crazy". This is completely different. Don't misunderstand and give up training!

Shallow training of crazy consciousness: in this step, we will begin to gradually enter the training of crazy state. For a person who has never been in contact with it, it is natural to go from shallow to deep and step by step, so you should start to find your crazy state slowly and shape it! First of all, we should pay attention to avoid the crowd as much as possible, or turn up the stereo indoors to avoid being misunderstood by the crowd for our crazy murderous look. Let yourself sit down first, put your hands behind your back and make fists alternately. Your feet, including your knees, are close together. You seem to have been kidnapped and tied tightly with a rope. In front of you, several vicious people are holding machetes with their bare hands, all smiles, and are preparing to abuse their girlfriends. The clearer the whole process, the better and more vivid it will be. I was mad, but my hands and feet were tied and I couldn't move. Seeing that the gangster was about to tear off his woman's clothes, I was constantly angry and worried, and gradually fell into a state of extreme madness. The shameless behavior of gangsters makes me extremely angry. Suddenly, I burst into a force that I didn't know where it came from. I screamed desperately and broke the rope. I quickly got up and screamed loudly, while rushing to attack the enemy mercilessly, tearing it to pieces and screaming constantly. This is a shallow crazy consciousness training, mainly to find out what kind of state you are in when you are extremely angry, what kind of madness you look like, and then shape him deeply, that is, remember him firmly and lay a good foundation for the next step!

Second, the training of howling. In the last step, we have mastered our crazy shallowness, but the screaming of shallowness may be different for everyone. Here we should unify him and teach everyone how to scream crazily.

1 Breathing training: slightly open your mouth, inhale and exhale quickly through your mouth, and inhale and exhale gradually, and the time lasts for about 3 minutes.

Vocal training: follow the previous step and make a "yaya" sound when I exhale. Because I breathe quickly through my mouth and cooperate with vocal training quickly, that is, I inhale "yaya" and "yaya" as soon as possible, the sooner the better! At the same time, it should be noted that when exhaling, the muscles of the whole body should be extremely tight, the teeth should be clenched, the eyes should be round, the face should be ferocious, the toes should be fierce, and the anus should be tight. These actions should be carried out together with vocalization, tightening once at a time and relaxing when inhaling! Keep training repeatedly, but don't train for more than 5 minutes at a time! I feel dizzy at the beginning of training. This is because the brain lacks oxygen and will disappear after several trainings. Don't worry!

3 combination training: after entering the crazy state, train with the previous voice for about 3~5 minutes each time!

Three crazy fighting training: after the above training, we have a crazy state and a crazy howl. Next, we will carry out fighting training in a crazy state together. First draw an equilateral triangle on the ground, the side is about one and a half meters long. People stood in this triangle and began to train their footwork. We have learned the basic footwork before. At this time, we will use the footwork described above to practice wildly in the triangle and stand well in a fighting way. Quickly enter the crazy state and scream wildly at the same time, and then move in a triangle with various footwork and postures. The so-called linkage is to keep moving, just like stepping on fire at the foot. When you stop, it will burn, and your footwork will constantly change and move. The posture and footwork are very harmonious, as if all sides are enemies, and I am fighting many people. Train like this for 3 minutes, and do 3 sets of such training every day! At this point, you can stop practicing the techniques described above.

Secondly, combined with defense, I had crazy fighting training. On the basis of the previous step, I relaxed my hands and kept shaking in front of the enemy at a very fast speed. On the one hand, it can repel the enemy's attack, on the other hand, it can disturb the enemy's sight and confuse the enemy, which is convenient for me to make a quick raid. Do this for 3 minutes and do 3 groups every day.

Finally entered the three-dimensional crazy fighting stage. After I really master the above training, I can officially enter the three-dimensional crazy fighting training. Facing the sandbags, I thought I was the enemy. I'm in a crazy state, and I won't stop until I tear the enemy to pieces. I screamed in my mouth, leaving the enemy's brain blank. I quickly launched a sudden and fatal blow, and all parts of my body launched a comprehensive blow. Each blow is a deadly force, and the whole process lasted for about 3 minutes. In these three minutes, you can't stop, but you can continue to attack crazily. You can't attack continuously at first, and every blow can't be fatal, but you can master it after a period of training, mainly depending on whether your foundation and endurance meet the requirements. At this stage, you can form a completely repressive style of play, which is a heavy blow to the enemy, and I have knocked him down before he could strike back! Completely heartfelt attack, instinctive madness, no enemy can cope with such a fierce blow! This method also helps you to form an instinctive strain and attack effect! Even in any state, you can immediately attack the enemy's fighting consciousness without thinking about it!