Exercise is a good way to lower blood sugar. Which method is better, walking slowly, walking fast or jogging?

Jogging has the best effect, because we can exercise our way of exhaling and inhaling during jogging, and it will increase our vital capacity and promote blood circulation and metabolism in our body, so it will stabilize our blood sugar.

There is no uniform standard answer to such a question. First of all, as long as the physical conditions permit, reasonable exercise is a very beneficial way of life intervention for diabetic patients to control blood sugar and prevent the risk of complications.

To control diabetes and correct hyperglycemia is to control the problem of "excess energy" in the body to a great extent. Being able to exercise is an important way to strengthen the consumption of blood sugar metabolism. Exercise can enhance energy consumption, improve the utilization rate of muscle glycogen and improve the body's insulin resistance, all of which are helpful to strengthen the stable control of hyperglycemia. Therefore, exercise is one of the important "magic weapons" to control diabetes.

In addition to helping to control blood sugar reasonably, reasonable exercise also plays an important role in protecting cardiovascular health and preventing the risk of cardiovascular diseases caused by diabetes. It can be said that for diabetics, in most cases, as long as their health permits, "moving" is better than not moving.

Although as long as we strengthen activities, it will be better than inactivity and exercise, which will help to control blood sugar and health, but diabetic people are also particular about how to exercise reasonably. For diabetics, you can actually choose walking or running. The specific exercise method is best combined with your own actual situation.

For example, a young new-onset diabetic has a small increase in blood sugar and good health. Running is often a better choice. By running and gradually increasing the amount of exercise, it often has a good effect on the regulation of blood sugar. For such young people with diabetes, if you choose to "exercise" slowly, it may be difficult to get the effect of exercise.

For example, some frail and elderly diabetics often choose walking as a better exercise method. The elderly are physically weak, so choosing fast walking or walking at a medium speed can play a certain exercise effect. For the elderly with long course of disease and high risk of hypoglycemia, walking slowly is a good exercise mode when physical conditions permit.

In short, for diabetic patients to strengthen exercise to control blood sugar, which exercise mode to choose should be individualized according to their actual situation. Reasonable exercise is not only safe, but also effective, which is the most suitable exercise mode for you.