Taoist qigong health and double cultivation of life!

Qigong gives people a mysterious color. In fact, modern qigong mainly plays a role in strengthening the body, especially Taoist qigong, which is widely spread among many middle-aged and elderly people. Taoist qigong health care takes you to appreciate the spirit. Let's take a look at what Taoist Qigong is.

The modern term "Qigong" includes the ancient concepts of deep breathing, guidance, mental recuperation, static work, dynamic work, internal work, external work, practice, meditation, meditation and self-cultivation.

Qigong can be divided into two categories: transferring power and static power. The former is also called external work, and the latter is also called internal work. External work is based on internal work, and static pole can be vivid. As the saying goes, "internal work is full of vigor, external work is full of bones and muscles", which makes bones and muscles strong. Static work is not static, but "static outside and dynamic inside", which is a special state of body movement. As Wang Chuanshan said: "The still people are still moving, but they must not move."

Quiet to nourish the heart, breathing as the main practice method; Exercise is mainly about body building, with limbs as the main exercise method. Whether static or dynamic, it is inseparable from the three basic means of practice, namely, intentional defense, breathing and posture. Static is yin, dynamic is yang, both static and dynamic are practiced, and the "three tones" are combined into one, yin and yang are harmonized, and the disease rises and falls. As Tao Hongjing's "Life Extension Record" said: "Being quiet leads to longevity".

Two representatives of Taoist qigong

Taoist body-building exercises were founded by Laozi and have been passed down for more than two thousand years. Qiu Chuji, the founder of Yuan Dynasty, founded the Taoist Dragon School, which spread to Niu Jinbao in the 12th generation. The power of Taoist health preservation is based on meditation and peace, which is called cultivation; Nourishing the essence and consolidating the foundation is called nourishing life. Self-cultivation must be carried out on the basis of nourishing life, so it is called double cultivation of health preservation. This is the fundamental difference between this work and other qigong, and it is also the reason why it has special health preserving effect. Therefore, Taoist health preservation can not only make people from weak to strong, but also make people rejuvenate; It can not only drive away diseases, restore health, but also strengthen the brain and increase wisdom.

Laozi

Taoism respects Laozi as the ancestor. Laozi, surnamed Li and Bai Yang, also known as a great thinker and founder of Taoism in the summer and autumn, wrote the Tao Te Ching. Tao Te Ching became the theoretical basis of Taoist writings. According to legend, Lao Tzu passed on Jin Niang, Jin Niang passed on Baiyun, and Baiyun passed on to the king. Another said: I was born in the king.

Chongyang Wang

Taoist priest in Jin Dynasty, founder of Quanzhen School. Formerly known as Zhongfu, the word Yunqing, later as Ju, renamed Dewei, the word Shixiong, later renamed Zhe, the word Qinghe, named Chongyang Zi. Weiyang people. Born in a wealthy family, he should be a martial artist. He is an academician of China Academy of Sciences. When I met the fairy Lv Dongbin, I taught the secret of cultivation, so I learned magic. So I abandoned my wife and children and traveled around Zhong Nanshan. In the first year of Dading in Jin Shizong, he lived in Heather Village and named his cave "Tomb of the Living Dead". Later, I went to Kunyu Mountain in Shandong (in the southeast of today's Mu Ping, Shandong). Ma Yu and Sun Buer, who built temples, called their temples "Quanzhen", and the scholars who followed them were Quanzhen Taoists. After preaching in Wendeng, Ninghai and Laizhou. It advocates the unity of Confucianism, Buddhism and Taoism, advocates becoming a monk, does not practice foreign alchemy, and formulates a monk system. He is the author of The Complete Works of Chongyang, The Collection of Chongyang Education, and The Fifteen Theories on the Establishment of Education. His disciples Ma Yu, namely Ma Danyang, Tan Chuduan, Liu Chuxuan, Qiu Chuji, Wang Chuyi, Hao Datong and Sun Buer (female), were later called Beiqizhen. They all established their own schools.

Theoretical basis: The theoretical basis of health-keeping campaign can be summarized as a word "Tao". What is Tao? Laozi's Tao Te Ching says, "If you don't know its name, you can say it." Another cloud: "The beginning of the nameless world; The famous mother of all things. " It is all-encompassing, its details are all-encompassing, and it is the highest and largest. Tao gives birth to one, that is, infinity; Life is two, that is, Tai Chi. Taiji gives birth to two instruments, which are divided into four images, four images are divided into eight diagrams, eight hundred and eighty-four and three hundred and eighty-four.

So how does Taoism rejuvenate people? It is based on the growth and decline principle of yin and yang of 8864 hexagrams and 384 hexagrams. When a person is full in October in his mother's womb, his melon is ripe and his body is as soft as cotton after delivery, he is like Kun. The umbilical cord naturally breaks when it is cut, and then the weather enters through the nose and mouth; Eyes apart, tongue does not take over the governor; Sex moves with qi, life moves with qi to kidney, and life is separated by eight inches and four minutes (traditional saying); Yuan Shen lost his position and knew that God was in power; Being strong since childhood, being strong and old, getting sick when old, and dying of illness, life can never be the same.

The role of Taoist qigong in health preservation

1, brain tonic. The first benefit of meditation is the central nervous system of the brain.

2, solid and nourishing. The health is not solid, and the result is empty.

3. Adjust breathing and expand vital capacity.

4. Adjust the five internal organs.

5. Clear your mind for tomorrow.

6, Shupan Huoxue, overall activities.

7. Long-term exercise for health preservation has a unique curative effect on neurasthenia, insomnia at night, wet dream's nocturnal emission, yang fistula, kidney deficiency and physical weakness.