What's for dinner when the weather is hot?

Now that summer has come quietly, we must eat something that can help digestion, such as fruits and vegetables. So what can we eat for dinner in summer to digest nutrition? What's good for dinner in hot weather? Let me answer for you.

What's for dinner on a hot day? Eat more vegetarian dishes and fish and shrimp.

A healthy dinner must be vegetarian, mainly foods rich in vitamins and carbohydrates. Try to eat more fresh vegetables and reduce the intake of protein and fatty foods. For example, dinner should have more than two kinds of vegetables, not big fish and big meat, and pasta can also be reduced in moderation. In addition, if you can go out for a walk 40 minutes after dinner, it will be more conducive to the digestion and absorption of food.

Lack of zinc, copper, etc. , will make people in a state of excitement, easy to lose sleep. In this case, you should eat more oysters, fish, shrimp and lean meat rich in zinc and copper for dinner, which can effectively improve neurasthenia and ensure a good sleep. In addition, celery, tofu, fungus, yellow flowers and other vegetables can also help qi and sleep.

Eat some fruit in moderation.

Among fruits, apples and kiwis are especially recommended. Apples can replenish moderate coke and relieve insomnia. Apple is rich in fragrant smell, which has a strong calming effect on human nerves. In addition, kiwifruit is rich in calcium, magnesium and vitamin C, which can stabilize mood and help people sleep.

Reminder: Summer dinner should be light. It is best to choose food with less fat and easy digestion, and don't eat too much. In addition, dinner time is too late and too long, and overeating will be bad for sleep, which will easily lead to indigestion and insomnia.

With salad.

Vegetables suitable for raw food: carrots, white radishes, radishes, tomatoes, cucumbers, sweet peppers, Chinese cabbage, purple cabbage, etc. It is best to choose pollution-free green vegetables or organic vegetables for raw food. The methods of eating raw vegetables include homemade vegetable juice, adding cold dishes such as vinegar, salt and olive oil to fresh vegetables, and cutting into pieces and dipping them in sauce.

Vegetables that need blanching: Cruciferae vegetables, such as broccoli and cauliflower, taste better after blanching, are rich in cellulose and are easier to digest; Spinach, bamboo shoots, water bamboo and other vegetables containing more oxalic acid are also best blanched, because oxalic acid combines with calcium in the intestine to form calcium oxalate, which interferes with the body's absorption of calcium; Mustard vegetables, such as kohlrabi, contain glucosinolates, which are hydrolyzed after boiling to produce volatile mustard oil, which tastes better and can promote digestion and absorption. Blanching wild vegetables such as purslane can completely remove dust and insects and prevent allergies. There are lettuce, water chestnut and so on. It's best to peel, wash and scald with boiling water before eating.

Vegetables that can only be eaten after cooking: starchy vegetables, such as potatoes, taro, yam, etc. Be sure to cook it, otherwise the starch granules inside will not be broken and the human body will not digest it; Lentils and kidney beans containing a lot of saponins and hemagglutinin must be cooked and discolored when eaten; Bean sprouts must be cooked, whether cold or fried.

Eat three kinds of vegetables in hot weather. The first category is melon, cucumber, bitter gourd, towel gourd and other melon vegetables. From the perspective of Chinese medicine, melons can clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins, which can effectively supplement a lot of water and nutrition lost in summer.

The second category is cold vegetables such as tomatoes, eggplant, celery and lettuce. Chinese medicine believes that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and toxic materials, and expelling toxins and relaxing bowels.