What should we pay attention to in hot weather?

What should we pay attention to in hot weather?

What should we pay attention to in hot weather? There are many things in life that we should pay attention to, because people's lives are very fragile and many things will do harm to us, so we should pay attention to the following things about hot weather.

What should we pay attention to when the weather is hot? It's hot every day in summer, and mung beans are sweet and cold. The most direct benefit of drinking mung bean soup is to replenish water, quench thirst and induce diuresis, and at the same time, it can play a better role in cooling and relieving summer heat.

Add an appropriate amount of water to the pot, add mung beans after boiling, cover with low heat and cook for 10 minutes, then pour out the clear soup and serve.

Drink lotus plumule corn silk tea

In addition to clearing away heat and relieving summer heat, Lotus Heart Corn Silk Tea can also lower blood pressure, and has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Drinking a cup of this tea in hot weather is good for cooling down and relieving summer heat.

Put a proper amount of water in the pot, add corn stigma, cook for 3 minutes on low heat, and strain the wine to get juice for later use. Pour the corn stigma juice into the teapot with lotus plumule, cover and soak for 3 minutes. Pour into a cup and add rock sugar to taste according to your personal taste.

Take a hot bath.

Taking a warm bath in summer is more likely to emit heat in the body, because it is easier for people to open their pores by soaking in warm water, thus better releasing heat in the body. Some people like to take a bath in summer. Although their skin will feel cool for a while, due to the stimulation of pores, the heat in the body cannot be completely discharged, so it will still be very hot after a while, and the real cooling purpose cannot be achieved.

Use the summer artifact

In hot weather, we can apply toilet water or cool oil on the skin surface, and then blow a fan, which can have a good cooling effect and prevent mosquito bites. You can also soak mint leaves in water and then wipe your body. Mentha contains menthol, which can directly activate the cold receptors on the skin, which is similar to the coolness at low temperature.

What should we pay attention to in hot weather? 2 1. Travel to avoid the scorching sun.

Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It's best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual! If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen if possible;

Prepare plenty of water and drinks. In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke.

The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.

Don't wait for thirst to drink water.

Don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink.

3. Seasonal vegetables in summer

Such as lettuce, cucumber and tomato. , with high water content; Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.

What should we pay attention to in hot weather? 3 1. Drink plenty of water, add salt properly, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.

What should we pay attention to in hot weather? 4 1. Prevent heatstroke.

Summer travel in hot and humid weather is prone to heatstroke, and patients with cardiovascular and cerebrovascular diseases and the elderly and infirm should pay more attention to taking necessary preventive measures. Consult a doctor before going out and prepare some medicines to prevent heatstroke.

2. Prevent "air conditioning disease"

Beware of "air conditioning disease" in summer. The air temperature difference between indoor and outdoor and inside and outside the car should not be too large, otherwise it is easy to have symptoms such as colds or gastrointestinal discomfort.

3. Pay attention to food safety

When traveling in hot summer season, pay attention to food safety and food hygiene to prevent physical discomfort or illness caused by "illness from the mouth" and unscientific eating habits. Especially when eating seafood products, you must choose clean and fresh food to prevent food poisoning. Don't drink cold beer, ice water or cold water when eating seafood or just after eating seafood, and don't eat cold food to prevent diarrhea and other diseases.

What should I do if the weather is hot and heatstroke?

1. When you find yourself and others with symptoms of threatened heatstroke and mild heatstroke, the first thing to do is to quickly evacuate the high temperature environment that causes heatstroke and choose a cool and ventilated place to rest; And drink more salty and cold drinks. You can also apply cool oil, wind oil essence, etc. Forehead and temples, or take Ren Dan, ten drops of water, Huoxiang Zhengqi water and other traditional Chinese medicines.

2. If your blood pressure drops and you collapse, you should lie flat immediately and go to the hospital for intravenous drip of normal saline in time. For severe heatstroke patients, in addition to immediately transferring them from high temperature environment to a cool and ventilated place, they should also be sent to the hospital quickly and take comprehensive measures for treatment.

3. If you are far away from the hospital, keep the patient away from the high temperature environment, wrap the patient with wet sheets or clothes and give a strong fan to increase evaporation and heat dissipation. It is a good idea to soak the patient in a lake or river, even with snow or cold, while waiting for transshipment.

4. If the patient is shivering, the cooling process should be slowed down, because shivering can increase the core body temperature (warning: the body temperature should be measured every 10 minute, and it is not allowed to drop to 38℃ or 3℃ to avoid hypothermia caused by continuous cooling).