Is sweating heavily in summer a good thing or a bad thing?

sweating is very severe in summer, which can be a good thing or a bad thing.

sweating more in summer is good for your health. Because of the high temperature and hot weather in summer, sweating is a normal phenomenon.

Under normal circumstances, sweating can help to moisturize the skin and expel the secreted oil from the pores, thus achieving the effect of detoxification. Sweating helps to control the body temperature balance and improve the body's immunity. However, if you are not affected by high temperature or the amount of exercise, you need to pay attention to it in time, which may be caused by weakness of qi and blood or other diseases.

Don't worry too much about sweating in summer, replenish water in time after sweating to avoid discomfort caused by the loss of body water or electrolyte glucose, and change clean clothes in time after sweating to avoid catching cold.

At the same time, you can also eat more fruits containing vitamins and potassium, such as bananas and grapes. Seek medical attention in time when the amount of sweating is abnormally large.