What protective measures should be taken in foggy days?

1, reduce going out. Minimize the time and frequency of going out. This can reduce the inhaled smog particles. And it is best to wear a mask when going out to prevent dust and filter the air.

2. Drink plenty of water. Drinking more water can keep the humidity of the human body, especially the humidity of the respiratory system, and can absorb the fine particles inhaled in the body. It can also quickly excrete waste from the body.

3. Maintain personal hygiene. Rinse your mouth and brush your teeth regularly, wash your face and bathe, and clean your nose. This can remove a large number of bacteria and microorganisms carried in the body.

4, pay attention to diet. Eat more foods containing protein, vitamin A, vitamin C and carotene in foggy days. Such as eggs, meat, spinach, cucumbers, etc. Can improve immunity and enhance resistance.

5. Keep a good mood. People's mood is easily influenced by the weather, and foggy days are low and depressing. People had better keep their mood comfortable by listening to music and watching movies.

6. Pay attention to safety when traveling. Fog will reduce visibility. Drivers should pay more attention, drive as slowly as possible, and honk when the road conditions are unclear. Pedestrians should pay more attention when crossing the road. Avoid traffic accidents.