What should I do if my baby has no appetite in summer?

1

Ensure the intake of protein food every day

Babies are in the vigorous period of building body tissues and organs, and need a large amount of high-quality protein every day to meet their growth developmental needs. But when the temperature is higher than 35°C, heavy sweating will increase the catabolism of protein in the body, making it easy to suffer from insufficient protein intake. Therefore, mothers should ensure that their babies consume sufficient amounts of protein foods, such as milk, eggs, lean meats, fish, soy milk or soy products, in their daily diet.

2

Eat more fresh fruits every day

There are many varieties of fruits in summer, many of which are both food and medicinal. For example, watermelon not only has the functions of clearing away heat, relieving summer heat, producing body fluids and quenching thirst, but also can supplement rich nutrients such as vitamin C, carotene, amino acids, fructose, and glucose.

3

Put appropriate salt in food

Babies who sweat a lot will lose potassium, sodium and other minerals. Drinking more soup and porridge can not only replenish The water evaporated by the high temperature in the body can also replenish minerals such as potassium and sodium lost during sweating, preventing anorexia, fatigue and other discomforts, and even causing heatstroke or heatstroke.

4

Eat more foods that supplement vitamin B1

Beans and whole grains are the best foods to supplement vitamin B1; bitter melon contains the most vitamin B1 among melons ; Milk and green leafy vegetables are the best sources of vitamin B2.

5

Eat a light diet every day

In hot weather, the secretion of digestive enzymes in the human digestive tract will also be reduced. The baby's original appetite for food is some food with low nutritional value and hindering digestion, such as various cold drinks with high cream content, cola-type and pigment-containing drinks, bubble gum, chocolate, fried foods, etc. You should eat less or Don't eat.

6

Give your baby more soup and porridge every day

When the weather is hot, the body’s metabolism is strong, which will cause the baby to sweat a lot. Therefore, the baby’s body Need more water than adults. Mommy should arrange some soup or porridge for the baby every day to prevent the baby's little body from dehydration.