Is running in the morning good for lowering blood pressure?

In fact, all exercise can lower blood pressure. Speaking of it, many people exercise to lose weight, and many people exercise to lower blood pressure.

First of all, exercise enhances physical fitness. It is easy for us to analyze that physical quality has a certain relationship with your psychological quality. Weak people are not optimistic, but strong people are always sunny and positive. Getting up every morning is the best time for air quality, especially in some cities that spend time in smog. You can enjoy the rare good air in the morning, and the fresh air is also beneficial to your physical and mental health. Also, when you are in good health, you have more energy to solve the things around you that make you stressed. Solve these complicated things, and your pressure will be reduced, and even the pressure will be solved fundamentally.

Thirdly, it can't be said that running is directly related to lowering blood pressure. But my own pressure has always come from thinking about work and study or the world around me, so I feel the great pressure brought by society and others. When you are exercising, you don't always think about stressful things. Although there will be competition in sports, there will be no competition in this leisurely activity of morning running, and you can even chat with people who are starting from the side and feel comfortable. Chronic but not strenuous exercise like morning running is very beneficial to relieve stress.

Finally, morning running is a way to force yourself to go to bed early and get up early. In fact, it goes without saying that you run in the morning. If you can force yourself to get up in the morning, shouting outside the window is a good way to relieve stress. Get up early and shout English to the world like Li Yang, but at the same time, you can improve your English level and get twice the result with half the effort.