Why do you always want to eat when it is cold? What if I can't control my appetite?

When it is cold, I always want to eat, because it is too cold. I need to eat to replenish calories and make people feel warm, otherwise I will feel very cold.

When you can't control your appetite, you can do the following:

First: Drink more hot drinks to warm up.

In fact, when it is cold, I want to eat or my body is too cold. As long as you warm up quickly, you won't want to eat so much. At this time, you can drink some hot water, tea or other hot drinks. After the whole body and even the stomach are warmed up, your appetite will be greatly reduced, and you won't feel so eager to eat.

Second: eat something high in protein.

In fact, high-protein food helps to increase satiety and also helps to increase the body's calories. At the same time, eating high-protein food will not make you fat, but will help you lose weight. For example, eggs, beef, tofu, milk, fish and shrimp can all be eaten. Eating an egg when you really want to eat is much healthier than eating snacks.

Third: you can take a hot bath or stick a warm baby.

When you can't control your appetite, you can try some other ways to warm up. Bathing or bath is a good way. When taking a hot bath, due to the increase of calories in the body, the metabolism is accelerated and you will feel full. And because metabolism generates heat, your body won't be cold, but it will feel a little hot. I don't want to eat when it's hot.

Fourth: you can eat a little coarse grains.

Coarse grain food is not only low in calories, but also full. Eat a little instead of the staple food at night, and you won't feel hungry at night. Moreover, the food digestion of coarse grains will be slower, and you can keep full for a long time, and you won't want to eat it just after eating because of the cold weather. In the process of digestion, gastrointestinal movement is accelerated, and a certain amount of heat is naturally generated.