What should I wear for running in winter?

1. Wear clothes that are absorbent and slightly breathable, and you can wear knee pads. Heat in the body, blown by the wind, to prevent arthritis. However, clothes should be added in time after exercise.

2, you can also wear thermal underwear, add sportswear, run back to the indoor high temperature and then take off.

3. You can also run at the beginning, wear long-sleeved trousers, keep warm, and take it off after sweating. Put on long-sleeved trousers immediately after running and keep warm!

A hat is necessary to protect your head and ears from the cold wind. Gloves should also be worn, because hands are the easiest to catch cold, and gloves can also be used to wipe sweat.

Precautions for running in winter

1, run to see the weather in winter

Weather is an important factor that people should pay attention to when running. Hazy weather is easy to appear in winter, and going out for running in foggy days does more harm than good. It is recommended to avoid outdoor sports as much as possible. Wet roads in rainy days increase the risk of sports injuries. It is recommended to run indoors.

2. The best time for running is at night.

The air quality in winter morning is not very good, which is not suitable for running. In the afternoon or evening, the air quality is suitable. At this time, people's physical quality and flexibility are at their best, which is suitable for high-intensity exercise. Running at this time is not easy to cause sports injuries. People with lumbar disc herniation have greater pressure on the lumbar spine at night and are more likely to be damaged. Fun running is not recommended. Pay more attention to running in peacetime.

Run against the wind in winter.

On the one hand, running against the wind is not conducive to maintaining a good running posture, on the other hand, it is easy to catch a cold. Outdoor running suggests running against the wind as much as possible. If it is windy, you'd better run indoors.

Wear appropriate clothes for running in winter.

Running in winter requires more equipment, so we should pay attention to two aspects, one is to keep warm, and the other is to sweat. In order to avoid catching a cold, it is recommended to bring gloves and hats when running in winter. Clothes have three layers, underwear absorbs sweat, coat is windproof, and the middle layer keeps warm. Don't be too restrictive or too loose in your coat. Too tight to stretch, too loose, and great resistance when running. Cotton-padded jacket is comfortable, but it absorbs sweat very strongly, which is not conducive to perspiration and is easy to catch cold. Therefore, don't wear cotton underwear when running. Shoes, conditional or choose professional running shoes.