Shenzhen sports entrance examination is 200 meters. If the weather is hot or rainy, what are the skills to deal with these weather when running?

There must be at least 20 minutes between running 200 and doing sit-ups

This is necessary, otherwise you can apply to the teacher for a rest.

Rainy days have little effect on running, because it is usually light rain that has a great influence on special basketball.

If it's hot, have a rest before running and have a shade. Prepare for the activity for about a minute, just find a cool place to do it.

Don't worry, just run for a few tens of seconds.

If you breathe, let nature take its course for ten minutes, and it will probably be smooth.