Girls lack yang and are afraid of cold in winter. How to recuperate?

Girls have insufficient yang and are afraid of the cold in winter. If they want to recuperate, they must get more sunshine, pay attention to their diet and avoid eating some cold food. Keeping warm is very important, so is exercise. In addition, they can choose massage, moxibustion and other conditioning methods, and eat more foods that tonify yang.

Some girls are afraid of the cold in winter, which is actually a sign of insufficient yang. In fact, Yang Can has been supplemented. If you want to strengthen yang, you should get more sunshine first. The meaning of getting more sun exposure is not to let you get more sun exposure from morning till night, but to choose the time when ultraviolet rays are weak, such as between 10 in the morning and 1 1, and between 4 pm and 5 pm. Sunbathing at this time is good for your health and is conducive to strengthening your physique.

There is a saying called. Is the disease from the mouth? . People with insufficient yang must avoid eating some cold food and eat more warm food. Some people may think that the curative effect of food supplement is very weak, but many effects are accumulated over time. Don't rush to achieve success, but make it up bit by bit.

In addition, we must pay attention to keeping warm in our living habits, especially in the lower body. Even if you wear shorts and short skirts in summer, try to wear stockings and sandals, and soak your feet with hot water at night to ensure the warmth of your feet. This can promote blood circulation and drive away the cold of the soles of the feet.

No matter what illness people have in life, exercise is very important, and lack of yang depends on exercise. Exercise can promote blood circulation and smooth meridians. Proper exercise can make people refreshed and full of vitality. Some people will feel very tired after exercise, which may be excessive exercise. Be sure to take a rest after exercise and don't make yourself too tired.

In addition, you can also choose some massage, moxibustion and other conditioning methods, eat more leeks, mutton, pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, etc., which can help people with insufficient yang to adjust their physique, replenish liver and kidney, benefit qi, improve cold symptoms of physical weakness and enhance immunity. In short, hypoxia needs to be supplemented from all aspects, not just from one aspect.