Life Why do people feel restless in a hot environment (high temperature and high humidity)?

Weather changes not only affect people's health, but also have an important impact on people's psychology and emotions. Good meteorological conditions can make people feel high and comfortable, improve their quality of life and work efficiency, while bad meteorological conditions can make people feel depressed, bored, lazy and depressed, and even lead to mental and behavioral abnormalities. According to the data of the World Health Organization, the "El Ni? o phenomenon" from 1982 to 1983 caused about 654.38+million people to suffer from depression, the incidence of mental illness increased sharply, and traffic accidents also increased significantly.

Scientific research has found that the pineal gland in human body secretes less corresponding hormones under strong sunlight, which increases the concentration of thyroxine and adrenaline. In rainy weather and bad weather, the pineal gland secretes more hormones, and the concentrations of thyroxine and epinephrine are relatively reduced. Thyroxine and epinephrine can promote cell metabolism, increase oxygen consumption and stimulate tissue growth, maturation and differentiation. Therefore, the weather is closely related to people's emotional state.

At present, the weather in most parts of the country is getting hotter and hotter. In hot summer, about 10% people will have emotional and behavioral abnormalities, especially middle-aged and elderly people are prone to emotional disorders. Common manifestations are: emotional instability, irritability, confusion of thinking, love to lose your temper. I feel my mind is unclear, my heart is burning, I can't calm down and think about problems, and my memory is poor. I'm depressed, I'm not interested in anything, and I think life is boring. I feel better in the morning, but I feel worse in the afternoon and evening. Lack of enthusiasm and affection for work, colleagues and relatives, eccentric and stubborn behavior, will not tolerate other people's opposition, or you will lose your temper. Poor diet and sleep, low work efficiency, affecting interpersonal communication. The occurrence of emotional disorders in summer is closely related to high temperature, excessive sweating, lack of sleep and poor diet.

The influence of meteorological conditions on mental health has attracted great attention from psychologists, doctors and all walks of life. Some countries publish weather forecasts, as well as physical and psychological diseases that may be caused by future weather, as well as suggestions on disease prevention measures that "adapt to the weather". In hot summer, sleep as much as possible, and get up later in the morning when the weather is cool. When the temperature exceeds 32℃, it is best not to engage in sports activities, especially for the elderly, because the body's metabolism is automatically enhanced at high temperature, and there is no need to increase activities, so as not to cause excessive physical consumption and damage the body's metabolism. People should not let their emotions be led by the weather. They can adjust their mood by venting, distracting themselves, listening to music with proper rhythm and seeking the help of psychologists when necessary.

In hot summer, about 10% people will have emotional and behavioral abnormalities, especially middle-aged and elderly people are prone to emotional disorders. Common manifestations are: emotional instability, irritability, thinking disorder, temper tantrums, unconsciousness, heartburn, inability to calm down and think, and poor memory. I'm depressed, I'm not interested in anything, and I think life is boring. I feel better in the morning, but I feel worse in the afternoon and evening. Lack of enthusiasm and affection for work, colleagues and relatives, eccentric and stubborn behavior, will not tolerate other people's opposition, or you will lose your temper. Poor diet and sleep, low work efficiency, affecting interpersonal communication. The occurrence of emotional disorders in summer is closely related to high temperature, excessive sweating, lack of sleep and poor diet.

The influence of meteorological conditions on mental health has attracted great attention from psychologists, doctors and all walks of life. Some countries publish weather forecasts, as well as physical and psychological diseases that may be caused by future weather, as well as suggestions on disease prevention measures that "adapt to the weather".

In hot summer, everyone should increase sleep time as much as possible. When the weather is cool in the morning, they can get up a little late. When the temperature exceeds 32℃, it is best not to engage in sports activities, especially for the elderly, because the metabolism of the body has been automatically enhanced at high temperature, and there is no need to increase activities to avoid excessive physical consumption. Nutrition should be appropriately increased and balanced. In order to avoid electrolyte metabolism disorder, salt should be supplemented properly when sweating. Don't let your emotions be led by the weather. You can adjust them by venting, distracting and listening to slow-paced music.