What should I do if I get angry in winter? What to eat is better and faster.

The winter climate in the south is cold, the air is dry and humid, and many people will get angry when they are dry. In addition, people often eat some warm ingredients in winter and eat more meat with high protein and fat. Eating too much may also cause symptoms such as acne and aphtha. So if you get angry in winter, what can you eat to reduce the fire?

1, chrysanthemum tea

Due to the dry climate in winter, many people are prone to get angry, resulting in dry mouth and throat, fever, dry eyes, sore throat, dry stool and other thermal symptoms. Drinking chrysanthemum tea can relieve the symptoms of getting angry. However, chrysanthemum is cold, and drinking too much is not good for the stomach, so you need to drink it according to your own situation.

2. wax gourd

It's freezing in winter, so people like to eat meat to supplement food and wear thick clothes. In addition, the air is dry, the amount of exercise is reduced, and drinking water is insufficient, which is easy to cause "getting angry", and symptoms such as sore throat, dry mouth and wind-heat cold appear. Winter melon is cold and has the effect of clearing away heat and benefiting water. At this time, eating some wax gourd in moderation can play the role of clearing away heart fire, purging spleen to quench thirst and clearing heat. "Herbal Rejuvenation" also records that wax gourd can: "clear heart and purge fire, purge spleen fire, remove dampness and dispel wind, reduce swelling and quench thirst, and remove heat."

3, white radish

White radish is a kind of cool food, which has the effects of clearing away heat and resolving phlegm, moistening intestines and relaxing bowels, and has a good relieving effect on discomfort such as excessive phlegm and sticky phlegm. Dicing white radish and pear and boiling them together in water can help treat cough with yellow and sticky phlegm.

4. Tofu

Tofu is sweet and cool, and it is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. In addition, tofu contains no cholesterol, and is a medicated diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.

5.pierce

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In winter, if the climate is too dry, there will be thirst, constipation, dry cough, etc. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

Summary: In fact, it is very easy to get angry in winter, so we should pay more attention to diet and avoid tonic, so as to avoid excessive tonic leading to more calories in the body and easy to get angry. Especially in winter, the temperature is dry, drinking less water is easy to get angry, so paying more attention to supplementing the body's water is the key to prevent getting angry.