How to drink tea for phlegm-dampness constitution in physical health preservation

Everyone's physique is different. It's important to see how their physique is, and different people choose different ways of eating. It is very important to keep healthy. There are many people with phlegm-dampness constitution, which is easy to get angry, and there will be many phlegm problems in the lungs. So what kind of tea is suitable for people with phlegm-dampness constitution?

1. Ginger Sugar Tea

Ginger is the treasure of people with phlegm-dampness constitution. People with phlegm-dampness constitution can eat more ginger appropriately. It is better to get up in wet weather and eat ginger in the morning; The weather is dry, so it is not good to eat ginger before going to bed at night. You can make ginger tea, boil ginger slices, brown sugar and jujube slices together, without boiling for too long, then put them in a thermos cup, take them to work and drink them at any time. This kind of brown sugar ginger tea is especially suitable for female friends. If people with phlegm-dampness constitution can insist on drinking brown sugar and ginger tea for a period of time, they can calm their mood and mood, sweat, stabilize their mood and have the effect of eliminating dampness. Therefore, people with phlegm-dampness constitution can choose such tea products, which will help eliminate dampness.

2. Chenpi Lotus Leaf Tea

Pericarpium Citri Tangerinae is mainly used for diseases of digestive system and respiratory system, regulating qi and strengthening spleen, harmonizing middle energizer, eliminating dampness and resolving phlegm. Indications: epigastric fullness, distending pain and dyspepsia caused by qi stagnation of the spleen and stomach. Dampness and turbidity, chest tightness and abdominal distension, anorexia. Cough and asthma caused by phlegm-dampness blocking lung. Lotus leaf tea mainly has the effects of losing weight and lowering blood fat. The brewing method is very simple. A few pieces of dried tangerine peel can be added to the lotus leaf to treat digestive system diseases. Moreover, dried tangerine peel and lotus leaf can lose weight and get rid of dampness, so this collocation is a good way. People with phlegm-dampness constitution might as well try this method.

On this issue, we have already introduced the relevant content above. People with phlegm-dampness constitution should pay attention to drinking some dampness-removing teas, such as ginger sugar tea and lotus leaf Chenpi tea, which are good choices and can alleviate the problems of indigestion and heavy moisture. I hope this common sense can help you relieve phlegm-dampness constitution.