I plan to travel to Tibet. What should friends who have been there pay attention to? What's the weather like in Tibet in the middle and late July? What clothes are appropriate?

In July and August, the weather in Tibet was generally good. The temperature was 8- 10 degrees lower than that in the mainland. The rainy season came, but the sun dried up in an hour. Whether it is hot during the day or not, it is cool at night, and the temperature difference between morning and evening is large. So far, few people use air conditioners. The feeling of roasting in the sun during the day is mainly due to strong ultraviolet rays. People need two more clothes in the shade and cover them at night. Sun protection is still necessary. The most effective sun protection depends on tools, umbrellas, sun hats, headscarves, special neck scarves, sunglasses, long-sleeved shirts and so on. , are effective sunscreen tools. Try to avoid exposure to the sun. Altitude sickness is not terrible. Many people spread it through hearsay, and they had psychological fear before going. In fact, a good mood is more effective than drug adjuvant therapy. The uncomfortable places of altitude sickness are: the elevation, increased intracranial pressure, which oppresses the cranial nerves, causing headache, nausea, dizziness and, most seriously, insomnia. A person has basically not slept for 48 hours in a row, not to mention being sore, weak and uncomfortable on the plateau and plain. The experience we got from working here is: prepare headache powder and painkillers and take them when you feel headache and can't sleep normally. The effect is immediate, and you usually get used to it after three times. Although these drugs are not easy to take often, they are all approved by Chinese medicine, and this dose is harmless to the human body. Equipment to pay attention to in Tibet tourism: 1 portable medicine. It is recommended to bring gastrointestinal drugs, cold medicines, commonly used anti-inflammatory drugs, carsickness drugs, headache powder, painkillers and band-AIDS. In terms of clothing, the weather in Tibet has been hot in recent months. You can take a fleece coat and a thin coat, outdoor low-cut casual shoes and a long hat to shade the sun. Articles: UV-resistant sunglasses, sunscreen, umbrella, camera, and an extra mobile phone for backup. Necessities, ID card, bank card, mobile phone, cash, good mood. That should be enough. If you sign up for a tour group, the travel agency will arrange your itinerary, so you have to worry about it. If you travel with others in Lhasa, I have the following suggestions: 1 When someone introduces you to join a tour group, you'd better sign a formal travel contract together to protect your rights and interests. 2 Rent a car to show people around the scenic spots, and it is best to use a vehicle with a *L**** license plate. All vehicles with the second letter L in Tibet are legitimate tourist vehicles. Of course, it is best to sign a contract, which is the premise of safety. It is best not to climb mountains with others or hike in the forest when you enter Tibet for the first time. Many dangers are beyond your imagination. Don't wander around too late at night. It's not safe anywhere at night. -Newton under Bodhi