You won’t stop sweating in the summer. Master 4 tips to improve your heat resistance. Why are you more afraid of heat than others?

High temperature weather is simply a test for people. If you are not careful, you may suffer from heat stroke, cardiovascular and cerebrovascular accidents, gastrointestinal discomfort, etc. Some people are particularly afraid of heat and don't want to move at all. They always want to stay in an air-conditioned room. What is going on? Why are you more afraid of heat than others?

Drink too little water. Drinking too little water can affect the body's perspiration and heat dissipation, so you should drink more hot water, which can stimulate sweat gland secretion and help relieve heat. Do not drink drinks or ice water just taken out of the refrigerator. Although your mouth may temporarily feel cool, it will cause blood vessels to constrict and reduce the body's heat dissipation rate.

Eat too much meat. Generally, after eating high-protein foods, it is easy to feel warm throughout the body. After eating, the body consumes extra energy, and the energy is emitted through the body surface, causing the body to feel warm.

Hyperthyroidism. Patients with hyperthyroidism have an elevated basal metabolic rate, increased oxygen consumption and heat production, and are prone to heat intolerance, excessive sweating, and emotional agitation.

Sweat less. Under normal circumstances, the body temperature is around 36°C. The function of the sweat glands is to regulate body temperature and dissipate heat through sweating. If you have congenital underdevelopment of sweat glands or take drugs that inhibit perspiration, it can affect the body's heat dissipation function and make you prone to heatstroke. In particular, cold medicines containing antihistamines can inhibit the parasympathetic nerves and hinder the perspiration function after taking these medicines, so they are more susceptible to heat than others. How can you help your body adapt to high temperatures?

Wear loose, breathable clothing. In summer, you should wear light-colored clothes that are lightweight, breathable, sweat-absorbent, and light-colored. Pure cotton or silk materials are best to ensure that the clothes are loose and can promote the evaporation of sweat. Don't wear too little in summer, because when the skin temperature is higher than the air temperature, the back and limbs are conducive to heat dissipation; once the temperature is greater than 37°C, the skin absorbs heat from the outside, and wearing too little can cause skin burns.

Drink more water. You sweat more in summer, so you should pay more attention to the color of your urine to judge whether your body is dehydrated. If your urine turns beer yellow, you need to replenish water immediately. Develop the habit of taking the initiative to drink water and ensure that the amount of water you drink every day should reach more than 2000 ml. The water you drink should be evenly distributed in each time period, and drink 300~500 ml every 1 to 2 hours. If you sweat a lot, you can drink light salt water or sports drinks to replenish electrolytes.

Adjust your diet. In summer, you should eat more bitter foods, such as lettuce, bitter melon and lettuce, which can help clear the heart. Eat less or no cold drinks. If you like cold drinks very much, you should arrange them 1 to 2 hours after a meal.

Adjust your mood. In hot weather, people become extremely irritable, lethargic, suffer from insomnia and dreaminess. Therefore, they need to actively adjust their emotions, keep calm, and calm their emotions by meditating, reading newspapers, or growing flowers and plants.