What food is good for your health when the weather is cold?

It's been several days in beginning of winter, and it's getting colder and colder. How should we pay attention to our diet? After the cold weather, eating three kinds of hot food every day makes the body "warm" and spend the winter healthily, which is better than eating hot pot! Eating regularly can also keep out the cold, prevent colds and keep you from getting sick all winter. Especially for people with weak resistance, you must eat it often!

1, mutton

Always eat mutton or drink mutton soup in winter. Mutton is rich in protein, vitamins and trace elements. Many people know that mutton has the effect of tonifying kidney and strengthening yang. In fact, eating mutton often can also help digestion, tonify deficiency, dispel cold, warm qi and blood, benefit kidney qi and stimulate appetite. Especially drinking a bowl of mutton soup in winter can also promote blood circulation, enhance cold resistance and prevent colds. Chinese medicine believes that eating mutton in winter is better than heating. Although heating can warm the body, it is easy to catch cold when going out, but it is easy to catch a cold.

2, green onions

Even if it is processed, scallion is a kind of Chinese medicine and a must-eat food in winter. It is hot, can stimulate the sweat glands of the body, achieve the effect of sweating and heat dissipation, and has obvious antibacterial and antiviral effects, which has a very good effect on preventing colds and fever. In addition, eating green onions in winter can also enhance human immunity, prevent cancer, enhance appetite and promote blood circulation.

Step 3: leeks

I believe many people like to eat leeks, especially jiaozi, and they like to eat leek stuffing in winter. It is mild and is most suitable for eating in cold winter. It can warm the body, especially the slight spicy taste of leek has the function of sterilization and detoxification, and is effective in preventing colds, coughs and fever, especially suitable for people who are weak and afraid of cold in winter. In addition, leek also has the functions of tonifying kidney and strengthening yang, soothing the liver and regulating qi, stimulating appetite, enhancing digestive function and promoting gastrointestinal peristalsis.