What fruit is better to eat in winter? It's cold.

Many people think that it is so cold in winter that eating cool fruits makes them even colder, so they simply don't eat fruits. This is not right. In fact, the climate in winter is dry, so eating more fruits helps to replenish water, which is very beneficial to the body. Moreover, fruit contains all kinds of nutrients needed by human body, which helps to regulate metabolism and improve resistance. Xiao Hu recommended eight kinds of fruits:

1, eat apples to tonify spleen and stop diarrhea in winter

An apple a day keeps the doctor away. So no matter which season you eat fruit, apples are the first choice. Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so eating in winter is the most suitable.

2. Eating strawberries in winter contains a lot of trace elements.

Strawberry pulp contains a lot of nutrients such as sugar, protein, organic acids and pectin. Strawberry is also rich in vitamin B 1, vitamin B2, vitamin B3, iron, potassium, zinc, chromium and other essential minerals and some trace elements.

3. Eating mangosteen in winter is cool and antipyretic

Mangosteen enjoys the reputation of "Fruit Queen". Mangosteen has the functions of reducing dryness, cooling and relieving fever, which makes Mangosteen overcome the dryness and heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body. What is the best fruit to eat in winter?

Eating kiwifruit in winter is rich in vitamin C.

Kiwi is known as the "king of fruits" because of its high vitamin C content. Kiwi is also called kiwi fruit and super fruit. Its calcium content is 2.6 times that of grapefruit, 0/7 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits.

5. Eating grapefruit in winter lowers cholesterol.

Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.

6. Eating hawthorn in winter enhances digestion.

Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!

7. Eat jujube to nourish blood and soothe the nerves in winter.

Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of skin melanin. What is the best fruit to eat in winter?

8. Eat olives to eliminate phlegm in winter.

Some people say that olives are the fruit of heaven. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.