The body is cold and weak. What happened?

Cold means excitement. Being weak or easily tired is a frequent visitor in our life. When people suffer from diseases, sub-health and overwork, they will feel tired. In this regard, many people will be extremely worried, mistakenly thinking that fatigue is physical weakness and needs a lot of tonic.

In fact, fatigue is not simply caused by physical weakness. Its appearance is mostly caused by dysfunction of qi, blood and viscera. Because of this, fatigue patients are often accompanied by intractable headache, dizziness, chest tightness, chest pain, palpitation and insomnia, loss of appetite, abdominal distension and abdominal pain, constipation and diarrhea, backache and tinnitus, persistent cough, dry mouth and bitter taste, intractable oral ulcer and other symptoms.

The most important thing is to adjust the environment in the body first, so that the body's own viscera function is in a normal state, and the digestion and absorption ability is good, and the body will be fine. It is worth mentioning that for people who have been under high-intensity life and work pressure for a long time, fatigue is often a precursor or hint of some kind of anxiety, and most of them are accompanied by symptoms such as impatience, irritability, upset and insomnia.

Anemia, you can eat donkey-hide gelatin and angelica, but all health care products can only solve temporary problems, not once and for all, so we should start with the fundamental problem, why deficiency of both qi and blood is the key, don't find a loophole and think about plugging it, first think about why this loophole appears. The normal loss of the human body needs Xue Jing, and the liver can produce blood. The working hours of the liver are 10- 12 at night, so people need sleep at this time to supplement their daily Xue Jing needs. If you stay up late for a long time, all organs of the human body will be malnourished for a long time, so there will be symptoms of deficiency of both qi and blood.

There is also whether the nutrition is balanced, whether the food meets the daily needs of the human body, and the iron and other substances that women consume daily are likely to fail to meet the needs of the body because of menstruation and weight loss.

Exercise can strengthen your microcirculation, regulate endocrine balance, and then through the combination of diet and nutrition, fundamentally cure the phenomenon of deficiency of both qi and blood!