How refreshing it is to have a cold drink or an ice cream in such hot weather! How to eat ice without hurting your body?

5, choose other cold foods in addition to ice, you can also choose to eat fruits, which not only can achieve the effect of cooling down and relieving summer heat, but also will not be directly stimulated by ice. 6. Eating ice before and during menstruation will make the uterus contract, and it is difficult to discharge menstrual blood, causing menstrual pain, which will lead to menstrual discomfort. Pick the right time to eat ice! 7. Get up without ice for several time periods: 800 without ice. One night on an empty stomach, if you drink iced drinks just after getting up, it will destroy the gastrointestinal function and reduce metabolism! Lunch: 1 100 don't eat ice ~ avoid eating ice before and after meals 1 hour, so as not to affect gastrointestinal peristalsis and lead to indigestion! Afternoon tea: 1300~ This is a good time to eat ice. It is more appropriate to eat ice when it is sunny from noon to 3 pm, but avoid 1 hour before or after meals! Sleep: Don't eat ice at 2200 ~ Eating ice before going to bed is easy to cause gastroesophageal reflux, and it will be more serious if the sugar is high! 8. Don't eat ice after strenuous exercise or when sweating heavily. After exercise, the body sweats a lot or the body temperature is high, and the blood circulation is fast. Eating ice at this time will cause blood vessels to contract suddenly, leading to headache, and may also cause symptoms such as sore throat, abdominal pain and diarrhea. View original post >>