When is the heavy snow on 20 17?

Heavy snow is the penultimate solar term among the 24 solar terms. At this time, China has basically entered the cold winter, and in some places it even snowed heavily. Then, at this time, if everyone wants to take measures to prevent cold and keep warm, what extra attention is needed in the diet? Let's take a look.

When is the heavy snow on 20 17? It is the 2nd1solar term in 24 solar terms. The time is on February 7 or 8 of Gregorian calendar 12 every year, which is also the end of the elephant trunk calendar and the beginning of next month. At that time, the sun will reach 255 degrees. Heavy snow means colder weather, and the possibility of snowfall is greater than that of light snow. It doesn't mean that there must be a lot of snowfall. On the contrary, after the heavy snow, the precipitation in various places decreased further.

The heavy snow in 20 17 was on the Gregorian calendar 65438+February 7.

The climate characteristic of heavy snow is 1, and the solar term of cooling heavy snow is 65438+ February 6th or 7th and 8th every year. When the weather is cold, the temperature will drop significantly. The strongest month of cold air in China is 1 1. From June to February in 5438, the average temperature in most parts of the north was between–5℃ and–20℃, and frost sometimes appeared after the strong cold air in the south. A cold is very harmful to the health of the infirm and the elderly.

2. Heavy snow (blizzard) Heavy snow solar terms mean that the weather is cold, the possibility of snowfall changes greatly, and the amount of snow increases. Strong cold air can often form large-scale snowfall or local blizzard. Snowfall has many benefits, especially for alleviating winter drought, freezing farm diseases and insect pests and promoting winter tourism. However, the snowy road is slippery and icy, which easily leads to civil aviation flight delays, road traffic accidents and lane congestion; In some areas, the closure of mountains and roads by snowstorms will also pose a threat to the safety of people and animals in pastoral grasslands (commonly known as white disasters).

3, smog 65438+February, in Jiangnan, which has just entered the winter, when the temperature is relatively low in the morning, or after the rain and snow, the humidity near the ground is relatively high, and there may be patches of fog. The foggy weather in northern cities will also be taken a look.

4. In winter, the Baotou River in Inner Mongolia is frozen, the Lanzhou River in the south is not frozen, and the river flows to the frozen reach. Because the ice dam on the closed river blocked the river coming down from the upstream, the water level was forced to rise, which easily caused the disaster that the river in Baotou River overflowed the bank. If the strong cold air comes late, it is easy to cause the flood disaster in June+February, 5438, which deserves attention.

Traditional custom: heavy snow 1, eating cabbage and cooking soup.

Before and after the heavy snow and solar terms, many fresh snow vegetables were listed one after another. According to the introduction of dietotherapy, wild vegetables, also known as wild vegetables, are warm and sweet vegetables. Cabbage contains more vitamin C, which helps to increase the oxygen content in the brain and has a refreshing effect. In addition, Chinese cabbage also contains carotene and a lot of dietary fiber, which is especially suitable for the elderly and habitual constipation. Compared with the sauerkraut that everyone is used to eating, a bowl of cabbage soup is not as good as the cold weather.

Step 2 eat radish balls

Radish balls made of radish have been popular in the old city south for many years. At that time, in the food market or on the street, there were radish balls made of radish, which was a very distinctive and delicious snack. People in the south of the old city have the habit of eating snacks in the afternoon. Sitting around the booth, the stall owner scooped up some jiaozi with boiling water, put it in a bowl and sprinkled some garlic flowers. It's delicious and delicious. Although there are many kinds of snacks and fast food, the charm of Jinling snacks is still there, and the radish balls with authentic local flavor will definitely re-emit intoxicating fragrance.

Step 3 Drink sweet potato porridge.

Heavy snow is the 2nd1solar term in 24 solar terms, and the time is 65438+February 7th or 8th every year in Gregorian calendar. After the heavy snow, the temperature gradually became cold. People pay great attention to indoor and outdoor warmth, and put on winter clothes to prevent freezing and frostbite. There is a folk saying in northern Shandong that "people only drink red sticky porridge", which means that when it is cold, they no longer visit their homes, but only drink warm sweet potato porridge at home. Sweet potato porridge is sweet and delicious, which can strengthen the spleen and nourish the stomach. It is also a good diet food.

4. Homemade bacon

There is a saying in old Nanjing called "light snow pickles, heavy snow pickles". Every household is busy pickling "salty goods" as soon as the solar term of heavy snow arrives. "Light snow pickles, heavy snow pickles." It snows and it's cold. In ancient times when it was difficult to keep fresh, it was found that bacon at this time was not easy to deteriorate. Every household is busy curing bacon to welcome the new year as soon as the solar term comes. Affected by this custom, the price of meat food often rises slightly before and after the solar term of heavy snow.

5. Watch the river closure

"Light snow seals the land and heavy snow seals the river". In the north, there is a natural landscape of "thousands of miles frozen, Wan Li snowing". In the south, there is also a charming picture of "snowflakes dancing and white clothes wrapped". In the solar term of heavy snow, the ice in the river freezes, and people can skate and play as much as they like. During the solar term of heavy snow, the northern region is already covered in silver. Making snowmen, skating, skiing and snowball fights are young people's favorite outdoor activities. Remind the public of the arrival of heavy snow and solar terms and strengthen self-protection. Because of the cold weather, you should wear warm clothes such as thick down jackets when you go out.

6. Catch mullet to entertain guests

It coincides with the harvest season of peanuts, and it is also a good time to catch mullet. As the saying goes, it's light snow to heavy snow, which means that mullet groups slowly enter the Taiwan Province Strait from the light snow season. In the snowy season, because the weather is getting colder and colder, the mullet group flows back south along the water temperature line, and more and more mullet groups gather. Snakehead can be caught all over the western coast of Taiwan, with high yield. Mullet is often regarded as a delicacy for entertaining guests.

The characteristics of the three phases of heavy snow in ancient China are divided into three phases, one of which lasts for five days: "The cuckoo gull doesn't sing; Second, wait for the tiger to pay; Wait for you to stand out. "

Wait a minute: cuckoo can't sing. The cuckoo is a kind of bird. This season, the weather is cold, there are no birds and animals, and even Hao Han birds have stopped singing. Hao Han bird is the laziest and chirping bird. It lives in caves or cracks on cliffs. Hao Han birds, who don't like nesting, are shivering with cold because they can't stand the cold. When it trembled, the Hao Han bird couldn't help letting out a cry. However, in the solar term of heavy snow, even the plaintive cries of Hao Han birds can't be heard, indicating that the weather is extremely cold. At this time, most animals have entered hibernation or found a suitable place for winter, and nature is quiet and peaceful. This is the "winter storage".

Waiting for the second time: the tiger began to pay. Tigers are carnivores among mammals, and the estrus mating period is generally from 1 1 to February of the following year. From the festival point of view, the snow solar term is the period when tigers mate. The ancients thought that this was the peak of Yin Qi, which flourished and declined. Yang Qi had sprouted, so the tiger began to courtship. Tiger courtship is the warmest thing in this cold season. The gestation and continuation of life and the protection of precious species embody the harmony between man and nature. Everything is spiritual, animals still have feelings, and feelings warm people's hearts.

The third waiter: Li stood out. Phenology: In the middle of winter and snow season, when everything is silent, a Kentucky bluegrass named Li also feels the germination of the sun and grows new buds. At this time, it grows out of the ground alone. Litchi grass is not litchi, but a kind of wild grass, also called Malan. From this, I thought of the criss-crossing fields and lanes in the north. The arrow-shaped leaves, the first plants to bloom in spring, grow tall and straight in the sunshine, and purple flowers keep blooming. After being crushed again and again by wagons and tractors, they held their noble heads high again and again and continued to grow. From spring to autumn, I contribute to the green leaves of life in the rain and mud, without fatigue or pain. Until autumn came, winter came, everything withered, and all people thought that they disappeared into the smoke and disappeared without a trace like other animals and plants. As everyone knows, in this lonely and cold winter, they take the sky as the quilt and the snow as the pillow, accumulating strong life force and fighting the cold alone, which is shocking.

What food does heavy snow eat? Porridge is red and sticky.

After the heavy snow, the temperature gradually became cold. People pay great attention to indoor and outdoor warmth, and put on winter clothes to prevent freezing and frostbite. There is a folk saying in northern Shandong that "people only drink red sticky porridge", which means that when it is cold, they no longer visit their homes, but only drink warm sweet potato porridge at home.

Porridge can replenish the spleen and stomach, moisten and nourish the lungs, and is an excellent choice for health preservation. Millet porridge has the effects of nourishing yin and blood, harmonizing stomach and calming nerves, while sweet potato is also called "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases".

Bean soup

"Take your time, people who eat sugar, rest with a large group of people." Every time before and after the "heavy snow" solar term, there will be a scene of "changing sugar" on the streets of Wenzhou. Full-page caramel produced by caramel workshops all over the country is provided to small vendors who specialize in carrying burdens and walking around the streets, commonly known as "candy customers"

The "sugar customer" is holding a sugar knife and shouting to sell sugar. Children are often attracted, so parents will exchange their copper scraps, copper coins and other items with "sugar customers" for caramel. Because eating caramel in winter has the benefits of nourishing the body, this "sugar exchange" has also developed into a commercial operation mode.

mutton

"Tonifying in winter, killing tigers in spring", heavy snow reminds people to start tonic, and the role of tonic is to improve human immune function, promote metabolism, improve the phenomenon of chills and spend the winter healthily. Old Nanjing loves to eat mutton in snowy days, which can dispel cold and nourish, replenish qi and deficiency, promote blood circulation and remove blood stasis, and enhance cold resistance. Mutton can also increase digestive enzymes and help digestion. It is suggested that mutton can be paired with yam and medlar in winter, which is more nutritious.

Recommended recipes for heavy snow 1 and shredded wolfberry.

【 Ingredients 】 20g of Lycium barbarum, 20g of lean pork 100g, 20g of green bamboo shoots, appropriate amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch and soy sauce.

[Practice] Wash the medlar for later use. Wash and shred lean meat and green bamboo shoots, and add a little starch. Heat the wok with an oil pan, then add an appropriate amount of oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, cook Shao wine, add sugar, soy sauce, salt and monosodium glutamate, stir-fry Lycium barbarum until cooked, and sprinkle with sesame oil.

2. Roasted sea cucumber with ham

[Ingredients] 200g sea cucumber, 50g ham, vegetable oil, yellow wine, wet starch, sugar, ginger, onion, soy sauce and salt.

[Practice] Wash the sea cucumber, cut it into strips, put it in boiling water and scald it slightly, then remove it for later use. Slice the ham for later use. Heat the wok, drain the oil, stir-fry the onion and ginger, stir-fry the sea cucumber and ham until they are 67% mature, pour in yellow wine, soy sauce, white sugar and clear water, simmer and bake on low heat until the soup is thick, and then add wet starch to thicken it.

3. Saussurea involucrata

[Ingredients] 3 cloves of garlic, 250g of chrysanthemum morifolium, monosodium glutamate, salt and sesame oil.

[Practice] Wash the Chrysanthemum morifolium, cut it into one-inch-long pieces, mash the garlic for later use, put water in the pot to boil, blanch the Chrysanthemum morifolium for 3 minutes, take it out, add garlic puree, monosodium glutamate, salt and sesame oil, and stir well to eat.

Health precautions in heavy snow 1. Pay attention to your diet.

Heavy snow and solar terms, dry indoor climate and few fresh vegetables will all cause vitamin B deficiency and induce angular stomatitis. So drink more water and eat more fruits and vegetables in winter.

In this solar term, people can make up for it by eating habits. In diet, eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnuts and preserved apricots to help keep out the cold. However, due to dry weather and improper diet, it is easy for people to get angry and suffer from aphtha, so we should pay attention to controlling the quantity. At the same time, pay attention to eat less meat, eat more vegetables and warm fruits and drink more porridge.

2. Pay attention to daily life and exercise.

During the solar term of heavy snow, we should pay attention to maintaining emotional stability and peace, living and working regularly, and exercising.

In winter, the days are short and the nights are long. Pay attention to going to bed early and getting up late. Don't stay up late. Don't get up early in the morning to exercise. "You must wait for the sun."

Step 3 pay attention to cold protection

During the solar term of heavy snow, we should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Chinese medicine believes that the head, chest and feet of the human body are the most vulnerable parts to cold evil.

According to the theory of traditional Chinese medicine, the head is the "meeting of all yang". When the ambient temperature is 65438 05℃, the heat lost from the head accounts for 30% of the whole body heat. If the temperature is 4℃, the total heat loss from the head accounts for 60%. Cold weather will make blood vessels contract, and people will have headaches and dizziness. For people with cerebrovascular diseases, cold can easily induce cerebrovascular diseases. It can be seen that it is very important to keep your head warm.

4. Pay attention to emotional peace

Pay attention to emotional peace in heavy snow and solar terms. Many diseases are caused by emotions. For example, due to emotional instability and irregular daily life, glaucoma, a blinding eye disease, often occurs in cold winter. Its symptoms are: eye pain, eye swelling, decreased vision, accompanied by headache, nausea and other symptoms. Therefore, we must maintain emotional stability at ordinary times and avoid mental tension and excessive excitement; Pay attention to the law of daily life, don't stay in the dark for a long time, to prevent the pupil from expanding and causing the intraocular pressure to rise; When the weather is fine, take part in outdoor activities moderately, because this can increase the oxygen supply of fundus blood vessels, reduce the accumulation of carbon dioxide in the blood and avoid the increase of intraocular pressure; In bad weather with cold climate, it is necessary to minimize going out to reduce the impact on the eyes.

Nowadays, many young people may wear very little for the sake of beauty. In fact, this is a chronic injury to the body. Now we may not feel it. When we are older, we will feel the pain of the body. So at this time, everyone should try to wear thick clothes and do a good job of keeping warm.