It feels great to go to bed early and get up early

Time: 2021.5.7

Weather: light rain turning to moderate rain turning to overcast

Memorial Day: Day 1 of deciding to get up early/Day 9 of daily update

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Three frogs today:

①Pregnancy aerobics for 20 minutes

②Reading for 30 minutes

③New concept lesson 2? 100 words 45 Words

(?) Three Frogs Yesterday: ① Pregnancy aerobics for 15 minutes ② Daily updates ③ Reading for 30 minutes

Feelings about going to bed early and getting up early: The feeling of sleeping until you wake up naturally in the morning is simply great , I don’t think I can lie down in bed, I feel very comfortable sleeping. This long-lost feeling of going to bed early and getting up early makes me feel that sleeping is really a very happy thing, especially sleeping according to my own wishes, sleeping as soon as I say it. Since then, I have been the happiest version of myself, and suddenly I feel that my requirements for happiness are particularly low. This may be because I haven’t gone to bed early and gotten up early for too long!

It was almost nine o'clock when we got home from get off work last night, and the baby hadn't washed or gone to bed yet. We washed the fruits and played for a while. Suddenly, the baby wanted to play in the study, so I had an idea. Baby, let's make a reservation for 20 minutes. Let’s read a book with the alarm clock. The little one immediately agreed, so we had 20 more minutes of reading time in person. When the alarm clock rang, we went to take a bath and listened to English nursery rhymes while taking a bath to sharpen our ears. After another half an hour, it was almost ten o’clock. , started to coax me to sleep, read an English picture book before going to bed, and fell asleep happily. This was the time before I went to bed for half an hour.

To be honest, I almost couldn’t hold it back, and procrastination before going to bed was causing trouble. I checked the three frogs for the day and found that they were all completed, so I started scrolling on Douyin with peace of mind. I can't stop scrolling. In Douyin, time flies by like the accelerator is pressed. It's almost 11 o'clock in a few minutes. The black and white villains start fighting in my heart. Sleep, scroll on the phone, sleep, scroll on the phone. ... In this stalemate, I was still trying to excuse myself from checking my phone: No one knew that I went to bed late anyway (I feel ridiculous for myself here), and another voice asked myself, don't you want to go to bed early? think! Super want it! Is there no harm in going to bed late? Yes, getting older and ugly! Then why don't you go to bed early? Can’t put down my phone! I found the problem, but I just didn’t want to put down my phone. I immediately turned off the screen and put down my phone. I couldn’t fall asleep at first, so I closed my eyes to rest my mind, and slowly started to fall into sleep mode.

You see, it’s not that you can’t go to bed early, it depends on how strong your will is and whether you can defeat the villain in your heart who wants to procrastinate.

Once you go to bed early, getting up early is just a matter of course. At six o'clock in the morning, you wake up naturally. You can do many things when you get up early. I look forward to the beginning of this beautiful day again. It is so comfortable!

Good start, good result! From now on, go to bed early and get up early, come on!