What should I do if I am afraid of the cold in winter and have cold hands and feet?

Afraid of the cold and often cold hands and feet in winter may be caused by qi and blood in the body, anemia, etc., or it may be caused by a weak and cold constitution. This can be treated by taking medicine, soaking feet in hot water, etc. treat.

1. Insufficient Qi and blood: Patients with insufficient Qi and blood often show cold hands and feet, and are easily afraid of the cold. In addition, they may also experience symptoms such as fatigue, palpitations, insomnia, or pale complexion. You can take traditional Chinese medicine under the guidance of a doctor to help regulate your condition, such as Sijunzi Decoction or Bazhen Decoction, which can replenish qi and blood.

2. Anemia: Patients with anemia may have poor blood circulation in the body, which may cause cold hands and feet. Usually, they can eat more blood-rich foods to help with conditioning, such as donkey-hide gelatin or donkey-hide gelatin. It is red dates, etc., and it can also be used with blood-enhancing drugs for conditioning.

3. Deficient and cold constitution: If you have a deficient and cold constitution, you need to do some appropriate exercise to promote the body's blood circulation. At the same time, you can also follow the doctor's advice to supplement the body with some vitamin E to promote peripheral blood. Circulation, soaking your feet in hot water before going to bed can also improve cold hands and feet and improve sleep quality. Cold limbs and chills in winter may be caused by not paying attention to keeping warm, or may be caused by factors such as kidney yang deficiency, insufficient qi and blood, and spleen and stomach deficiency. If it does not relieve for a long time, the patient should see a doctor in time and receive reasonable treatment under the syndrome differentiation of a traditional Chinese medicine practitioner.

1. Not paying attention to keeping warm: Because the weather in winter is relatively cold, if you do not pay attention to keeping your body warm in winter and do not add clothes in time according to the weather changes, your body will be cold because you wear too few clothes. It will cause cold limbs and chills in winter. At this time, you should pay attention to adding more clothes and keep yourself warm;

2. Kidney yang deficiency: also known as Mingmen fire deficiency, it usually leads to excessive loss of qi and blood in the organs, and may also cause kidney damage. Essence and kidney qi. Deficiency of kidney yang will lead to a weakening of the warming function, causing endogenous deficiency and cold, which will lead to cold limbs and chills in winter. You can do more physical exercise on a daily basis to improve your physical fitness;

3. Insufficient Qi and blood : If the patient's congenital constitution is relatively weak, or there is a long-term improper diet, his own Qi and blood may be depleted, resulting in Qi and blood deficiency. Insufficient Qi and blood will lead to the gradual decline of organ function, and will also cause abnormal peripheral Qi and blood operation, which will lead to cold limbs and chills in winter. It is recommended to correct bad living habits and avoid overeating;

4. Spleen and Stomach Deficiency of cold: usually caused by long-term consumption of raw and cold food, poor congenital constitution, etc., which damages the Yang Qi of the spleen and stomach. After the warming function is weakened, the patient will suffer from cold limbs and chills in winter, accompanied by symptoms such as loss of appetite and stomach pain. You should be careful not to eat raw or cold food, such as raw fish, ice cream, etc., and drink warm water appropriately.