Excuse me, masters, can I drink ginger tea in winter?

As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription", which clearly shows that people should eat some ginger in summer, which is very beneficial to their health. But in winter, the weather is very cold, people always feel cold all over, and ginger has a warming effect, so some people will drink some brown sugar Jiang Shui to warm their stomachs and bodies. So, is it suitable to drink ginger soup in winter?

Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion; It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum. In the morning, the gas in the stomach needs to rise. Eating ginger can strengthen the spleen and warm the stomach, paving the way for the digestion and absorption of food in a day. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In winter morning, eating ginger properly can dispel cold and prevent colds.

You can eat like this:

1, ginger porridge

Ingredients: galangal powder15g, rice100g.

Production: firstly, put the powder of Alpinia officinarum into a porridge pot, add 2000 ml of clear water, fry it to 1500 ml with medium fire, remove the residue of Alpinia officinarum, then add the washed rice and cook it with slow fire to make rice porridge. Warm clothing can warm the stomach, promote qi circulation, dispel cold and relieve pain.

2. Old ginger tea

Ingredients: 6 grams of black tea, ginger 10 grams, and appropriate amount of honey.

Production: black tea and ginger are decocted with water, and honey is added when they are warm, which can warm the middle and dispel cold, strengthen the stomach and promote digestion.

It can be seen that it is completely possible to drink ginger soup in winter. Drinking ginger soup often can promote blood circulation and make people feel warm even in cold winter. People with cold and cold can get better as soon as possible by drinking ginger soup and sweating; When women come to menstruation, drinking some brown sugar and Jiang Shui properly can relieve the symptoms of dysmenorrhea.