Why is spring a high incidence of gout? How to prevent gout attack in spring?

Why is spring a high incidence of gout? How to prevent gout attack in spring? As the saying goes, a year's plan lies in spring, and the tepid temperature is just the best time to step into spring. I don't know that spring is also a frequent period of various diseases, especially gout, which usually leads to subacute attacks and even a series of diseases, so it is very important to take precautions.

Why is spring a frequent period of gout? 1, which is related to the season.

The weather is changeable in winter, especially in the north, and the spring and autumn are getting stronger. If you don't do a good job of preventing cold and keeping warm, shoes and cotton socks will regain their moisture, take away most of the heat in the body and lower some skin temperatures. In particular, high uric acid can not be effectively controlled, which can accelerate the accumulation of blood uric acid and aggravate the condition, thus causing subacute gout attacks.

2. Age

In spring, everyone has a good appetite and likes to eat animal fat or broth, especially drinking sugary drinks and beer sprinkling will promote the rise of serum uric acid level, which will lead to gout.

How to prevent gout attack in spring? 1, pay attention to keep warm and cold.

The solubility of urate is affected by temperature. The higher the temperature, the higher the solubility of urate. As we all know, the temperature of hands and feet is low, so hands and feet are the most common places for gout. There are many rainy days in spring and the environment is humid, which sometimes happens. Cold hands and feet will promote the accumulation of urate, which will lead to subacute attack of gout. Shoes and cotton socks will not be replaced immediately when they are wet, and will also lower some temperatures and promote gout attacks.

2, effective and timely replenishment of water

High temperature and low air pressure in spring will slow down the blood circulation system, which will promote the accumulation of blood uric acid in the body. It is necessary to develop the habit of actively drinking water, which can increase the body's calorific value, accelerate the body's blood circulation system and promote the metabolism of blood uric acid. The daily water consumption should be 2000 ~ 3000 ml. Pure water and light tea soup are good choices, but you can't drink alcohol and fruit acid to change your skin. At the same time, scientifically arrange the diet, give priority to low-purine foods, and avoid high-purine foods, high-salt and high-fried industrial ingredients, such as animal offal, pickled ingredients and bone soup.

3. Moderate theme moves joints.

The tepid temperature in spring happens to be the best time for outdoor activities. You can do outdoor activities for about 30 minutes every day, such as brisk walking, cycling or running, which can improve your body's metabolic ability, assist urate metabolism and lose weight. However, in the whole process of fitness exercise, we should do a good job of hydrating, moisturizing, preventing cold and keeping warm to prevent gout. Besides, we should give up bad habits, such as smoking and drinking. Good management attitude, create an open circulation system and a cheerful mood, keep regular work and rest and reduce frequent staying up late.

Warm reminder

Strictly limit the intake of foods with high purine content, such as tuna, crucian carp and animal offal; In a low-fat diet, the daily intake of protein is about 1kg, and sugars and carbohydrates should account for 50%~60% of the total energy. Use low-salt and low-fat food, otherwise it will cause arteriosclerosis and hyperlipidemia. Strengthen life health care, ensure the law of daily life, and participate in physical exercise moderately. Cover as much as possible in spring to prevent catching cold, choose comfortable shoes, prevent bone and joint damage during fitness exercise, and prevent overwork and anxiety. So far, all drugs can't completely eradicate gout. The purpose of treating subacute gout attack is to quickly stop subacute gout attack, prevent the outbreak of infectious diseases, maintain target organs, and prevent bone joints and human internal organs from being damaged. No matter what kind of medicine you use, you should follow the doctor's advice and don't use it indiscriminately.