How to keep fit in summer?

Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface.

According to the theory of traditional Chinese medicine, from the day of midsummer solstice, the weather is sultry, sweating a lot and consuming body fluids. Therefore, it is best to replenish body fluids in the long summer, which can not only safely spend the midsummer, but also be of great benefit to disease prevention, fitness and longevity.

How to maintain health in summer Method 1: Eat more sour and bitter, strengthen the stomach and strengthen the spleen.

Summer heat is the most harmful to the consumption of body fluid and gas. In addition, the capillaries on the body surface dilate, and the blood is mostly concentrated on the body surface. Gastrointestinal blood is relatively insufficient, which is more likely to cause indigestion and loss of appetite. Therefore, in midsummer, we should eat more foods that clear away heat and relieve summer heat, replenish qi and promote fluid production, and are easy to digest.

Mung bean porridge can clear away heat and detoxify, promote diuresis and reduce swelling; Lotus porridge can nourish yin, nourish the heart, clear away heat and relieve summer heat, and also cure insomnia caused by summer heat. Laver soup can not only clear away heat and summer heat, nourish the body, but also have medical effects on arteriosclerosis and hypertension. Eating sour and bitter food every day, such as sour apricot and bitter gourd, can prevent excessive sweating and have astringent effect on sweat glands.

In addition, not only water and salt are excreted with sweat, but also a lot of protein and vitamins, especially calcium and zinc, so it is necessary for the elderly and the infirm to eat lean meat, fish and eggs in midsummer.

How to keep fit in summer? Method 2: Ensure salt and refuse "ice cold"

The temperature in long summer is the hottest season in a year, and the highest temperature can reach about 40℃. It is also a hot and sweaty season. Sweating is more, and salt loss is more. If the myocardium is short of salt, the heartbeat will be abnormal.

At this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. From the perspective of yin and yang, Xia Yue should not eat anything too cold, including yin cold. Especially for the elderly and people who are usually physically weak, the yang is insufficient and the yin is endogenous.

Heart-flourishing kidney failure means external heat and internal cold. Because of its external heat and internal cold, it is not advisable to eat more cold food in summer, but to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they are not suitable for cold drinking.

How to keep fit in summer? Method 3: three soups a day, no worries in summer.

Drinking soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone.

Old duck soup is the best tonic soup for summer tonic. Duck meat is not only rich in protein that people urgently need in summer, but also can prevent and treat diseases. More importantly, ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat and internal heat.

Such as low fever, fatigue, anorexia, dry stool and edema. Common in summer, duck meat can be stewed with ham and sea cucumber, and the stewed duck juice can nourish the yin of the five internal organs; Duck cooked in glutinous rice porridge has the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to those who are weak after illness. Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

Chicken soup contains special disease-resistant ingredients, which can prevent and treat colds and bronchitis.

Lycopene contained in tomato soup has certain anti-prostate cancer and heart protection effects, which is most suitable for men to drink.