Playing basketball in the scorching sun.

1, the skin will be burned by the sun. Because of the hot weather, if you are exposed to the outside, your skin will get sunburned.

2, sweating, hot weather plus strenuous exercise, will sweat a lot. If playing basketball in very hot weather often leads to heatstroke, try not to play basketball from 10: 00 to 15: 00, which is the peak of heatstroke. Drink water in a planned way at ordinary times, not more than ten minutes. Don't exercise for more than an hour and a half. You can put a small amount of salt in drinking water to prevent heatstroke.