What do you need to pay attention to when you gain muscle and lose fat in summer?

With the arrival of summer, what is the most comfortable thing in such a hot summer? That is, of course, lying at home with air conditioning on and eating a big cold watermelon. This is definitely the most comfortable thing. If you can eat cold watermelon, it is a very cool thing. Many friends do the same in summer.

But for some fitness partners who want to lose weight and fat, diet control is something we need to control very much. Both energy intake and nutrient intake need to be strictly controlled by calculation, otherwise our weight loss and fitness plan may be wasted because of such a small matter.

This is a test of perseverance and persistence, so Bian Xiao will tell you today how much energy will be consumed by eating a watermelon, and how much watermelon should you eat?

First, we look at100g edible watermelon, which contains 5.8g carbohydrates. The carbohydrate here is mainly fructose contained in watermelon, which is the sweetness of watermelon we taste.

We must weigh watermelons with skins, so we can roughly think that the carbohydrate content of watermelons we buy is 5% per100g. How heavy are the watermelons we usually buy in the market? We can assume that it is more than 8 to 10 kg, so 8 to 10 kg is equivalent to the weight of 4000 g to 5000 g.

Its sugar content is basically between 200 g and 250 g, so we know that 1 g carbohydrate can generate about 4 kilocalories, which means that such a watermelon weighing 8 to 10 kg contains between 800 kilocalories and 1000 kilocalories. What is the concept of so many kilocalories?

The calorie of a flat bowl of white rice is about 346 kilocalories, which means that you eat an 8 kg watermelon, which is equivalent to eating 2.3 bowls of rice. If it is 10 kg watermelon, it is equivalent to 2.9 bowls of rice close to three bowls of rice. A friend who has lost weight said that if you only eat fruit without eating at night, it is actually equivalent to eating three bowls of rice.

Many people always like to eat some watermelons after supper. If you eat two bowls of rice before going to bed after dinner, if we say it will make you thinner, no one will believe us. Therefore, many people say that it is not advisable to lose weight by eating fruit without eating anything.

Even compared with the energy intake of these fruits you eat, you might as well eat rice, and even the energy intake of fruits you eat is several times higher than that of rice, so this method of losing weight is not desirable, and may even make you fatter and unable to lose weight at all.

In fact, that's probably what you do in fitness and weight loss. If you are not thin, you must find the reason. We should pay attention to how many calories it contains every time we eat. Thank you for reading. If you like Bian Xiao, please pay close attention to Bian Xiao.